sleep habits

Insomnia Sufferers for 10 Years at Higher Risk of Cardiovascular Disease and Diabetes: Study

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Insomnia Sufferers for 10 Years at Higher Risk of Cardiovascular Disease and Diabetes: Study

People who have suffered from insomnia for 10 years have a higher risk of cardiovascular disease and diabetes. Entered 2024.03.16 17:51 Entered 2024.03.16 17:51 Views 4,764 A study showed that people who suffered from insomnia for 10 years were 72 to 188 percent more likely to suffer from cardiovascular disease, diabetes, depression, and frailty. [사진=게티이미지뱅크]Low-quality … Read more

The Strange Sound at Night That May Indicate a Hidden Stress Response, According to a Trauma Coach

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The Strange Sound at Night That May Indicate a Hidden Stress Response, According to a Trauma Coach

The Strange Sound At Night That’s Actually A Stress Response Many people struggle with insomnia, whether it be due to anxiety, major life changes, poor diets, or mental health struggles. Some surprising manifestations of stress can also lead to sleep struggles, as they make it difficult to rest and unwind. Trauma and stress coach Liz … Read more