Sleep Disorder

The Strange Sound at Night That May Indicate a Hidden Stress Response, According to a Trauma Coach

by
The Strange Sound at Night That May Indicate a Hidden Stress Response, According to a Trauma Coach

The Strange Sound At Night That’s Actually A Stress Response Many people struggle with insomnia, whether it be due to anxiety, major life changes, poor diets, or mental health struggles. Some surprising manifestations of stress can also lead to sleep struggles, as they make it difficult to rest and unwind. Trauma and stress coach Liz … Read more

Extreme Stress Triggers Brain Neurons, Impacts Sleep Quality: Study

by
Extreme Stress Triggers Brain Neurons, Impacts Sleep Quality: Study

When stress is extreme, certain neurons in the brain’s hypothalamus go into overdrive. Entered 2023.12.15 18:00 Views 11 Entered 2023.12.15 18:00 Modified 2023.12.15 13:56 Views 11 Even if you are frequently stressed, your body often goes into emergency mode. In relation to this, research has shown that the phenomenon of waking up for more than … Read more

Understanding and Managing Narcolepsy: Symptoms, Causes, and Treatment

by
Understanding and Managing Narcolepsy: Symptoms, Causes, and Treatment

Narcolepsy is a rare disease that affects 1 in 2,000 people. This condition is seen from the disturbed nervous system and causes excessive sleepiness during the day or sudden sleep without knowing the time and place. Illustration/Freepik photo JAKARTA – Have you experienced severe drowsiness for years despite getting enough sleep? If so, you could … Read more

Healthy individuals with untreated obstructive sleep apnoea (OSA) experience cognitive deficits including executive function, attention and memory, according to research comparing 27 middle-aged male patients with severe, mild and untreated OSA and seven healthy matched patients without OSA. Such cognitive deficits can lead to depression and anxiety, and are not fully remediated by treatment. Up to 1 billion people globally suffer the relatively consistent pattern of cognitive problems caused by OSA.

by

Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by the repeated cessation of breathing during sleep. Previous studies have shown that OSA can result in various cognitive deficits, including impairments in attention, executive function, and memory. However, these studies often focused on individuals with comorbidities such as obesity, diabetes, and hypertension. Recent research … Read more

Disordered sleep increases the risk of stroke, with symptoms of severe obstructive sleep apnea posing the greatest risk, according to an international study. Participants who slept less than five hours or more than nine hours per night were also at risk, as were participants who took unplanned naps, an hour or longer. The more symptoms of disordered sleep the individual had, the greater their risk of stroke. Management of sleep disturbance could have a positive impact on patients’ quality of life but further interventional studies are needed for diagnosis and treatment.

by

Sleep is an integral aspect of human life, and getting enough rest is essential for our overall health and well-being. Unfortunately, disordered sleep, which is characterized by frequent interruptions, snoring, and difficulty falling asleep, has been linked to various health problems. One such issue is a marked increase in the risk of stroke. Recent studies … Read more

An epidemiological study in China found a threefold increase in narcolepsy incidence during the 2009 H1N1 pandemic, ruling out vaccine confounding factors.

by

Narcolepsy is a chronic sleep disorder that affects approximately 1 in 2,000 individuals. It is characterized by excessive daytime sleepiness, sudden loss of muscle tone, and vivid hallucinations. In 2009, during the H1N1 pandemic, there was a significant increase in the incidence of narcolepsy in some countries, including China. A new study from China suggests … Read more

Know PMS insomnia from its causes, symptoms and how to manage it

by

Loading… Insomnia, also known as a sleep disorder, is more common among women than men. This is likely due to hormonal changes related to the menstrual cycle. Illustration/photo Freepik JAKARTA – Have you ever had trouble sleeping in the days leading up to your period? This is probably caused by hormones. Insomnia, also known as … Read more

Elderly can take a nap but need to pay attention to the time

by

Liputan6.com, Jakarta Head of the Geriatrics Team of Telogorejo Hospital Semarang, dr. B. Neni Mulyanti, Sp.PD-FINASIM explained related nap for the elderly (elderly). According to him, no one has ever said that the elderly should not take a nap. However, a good nap is the one that doesn’t make insomnia when night. “It’s okay to … Read more

Lack of Sleep Increases the Risk of Chronic Disease

by

TEMPO.CO, Jakarta – Night sleep is very important for health. In fact, getting a good night’s sleep is just as important as eating healthy and exercising. Unfortunately, most people have trouble sleeping at night, which makes them lack of sleep than the body needs. Consumption of food and activities carried out affect the quality of … Read more