Harmful Effects of Stimulant Drugs – Hossam Mowafi Warns Students Against Taking Them:

21:38 Tuesday 22 November 2022 Dr Hossam Mowafi, professor of critical cases at the Faculty of Medicine, Kasr Al-Ainy, warned of a common habit that a large number of students commit, especially during exams, which poses a great danger to their health. Read also: The secret is in this hormone: Hossam Mowafi advises students to … Read more

Are you sleeping well? The quality of your sleep can tell if you are going through a heavy covid

– A new study by the Cleveland Clinic found that people who have certain sleep disorders have a more severe course of covid. Their chances of hospitalization and death are more than 30% higher. A research team led by Reena Mehrov of the Sleep Center Clinic in Cleveland analyzed data from more than 5,000 patients … Read more

Often awake at night? These are simple tips to get back to sleep quickly

KONTAN.CO.ID – JAKARTA. Have you ever woken up in the middle of the night and found it difficult to get back to sleep? According to a sleep disorder specialist, Michelle Drerup, PsyD, what we experience is a kind of insomnia symptom. These sleep disorders can be caused by various underlying health problems such as chronic … Read more

How much time do you need to sleep healthy and well?

Many people wonder about sufficient time for a good and healthy sleep, and it differs from person to person, according to Professor Michael Drirup, a psychologist andSleep disorders At the Cleveland Clinic, she explained that “two of the main factors that determine how much sleep you need are genetics and age,” according to the Cleveland … Read more

10 steps to help you get rid of insomnia and facilitate a healthy sleep

Sleep is important for different aspects of brain function Poor or insufficient sleep can negatively affect cognition, focus, productivity, and performance. Sleep well It improves problem-solving skills and boosts memory performance for both children and adults, according to a newspaper report time now news The body repairs tissues during sleep, and the brain secretes its … Read more

Your child has insomnia and does not sleep all night? Know how to act in 7 steps

“My son has insomnia, and while I sleep all night, what should I do?” It is a question asked by most mothers, children may suffer from continuous insomnia throughout the night without knowing the reason, and about the cause of persistent insomnia in children and how to deal with it. cognifit Before giving children any … Read more

It will not cause you to sleep … an exercise that eliminates insomnia quickly

A large number of people suffer from Anxiety And tension as a result of exposure to various pressures of life, which makes some people suffer from the inability to sleep quickly, and it may take long hours in that, but sometimes it remains throughout the night without losing an eyelid. Read also Frequent use of … Read more