Sleep is one of the most important aspects that affects the health and quality of a person’s life. Doctors and experts say that getting an adequate amount of sleep, especially in the early hours of the night, may have a noticeable impact on your health. Sleep is one of the most important aspects that affects … Read more
Marwa Mahmoud Elias wrote Tuesday, December 19, 2023 10:00 PM Sleep disorders There are many and varied disorders. There are disorders related to a lack of hours of sleep, others related to excessive or excessive sleep, or sleeping during the day, which is a common disorder, as well as intermittent sleep and waking up more … Read more
Occasional bouts of insomnia may come and go without causing any serious problems, but for some people, insomnia can last for months or even years. Although insomnia is widespread, it is not always clear what causes it. A health report published by “Harvard Health” titled Improving Sleep lists 6 health problems that can make sleeping … Read more
Occasional bouts of insomnia may come and go without causing any serious problems, but for some people, insomnia can last for months or even years. Although insomnia is widespread, it is not always clear what causes it. A health report published by “Harvard Health” titled Improving Sleep lists 6 health problems that can make sleeping … Read more
Despite the great nutritional benefits of bananas and their high content of vitamins and nutrients that promote body health, health experts have warned against eating bananas before going to sleep, because it may cause problems during the night, such as sleep disturbances, and it may also make a person see dreams and nightmares. Annoying, according … Read more
Despite the great nutritional benefits of bananas and their high content of vitamins and nutrients that promote body health, health experts have warned against eating bananas before going to sleep, because it may cause problems during the night, such as sleep disturbances, and it may also make a person see dreams and nightmares. Annoying, according … Read more
Many people complain of frequent waking up during sleep, and many say that they sleep every day during the night, but the problem they suffer from is that they wake up frequently, which disturbs their sleep and makes them not take enough rest during sleep, because of not being absorbed in it. The phenomenon of … Read more
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In addition to how insomnia and obstructive sleep apnea may contribute to the development of lung cancer, the opposite may also be true. Lung cancer can cause and exacerbate both of these conditions. 1. Insomnia Some lung cancer symptoms and treatment side effects can make it difficult for people to fall asleep or get a … Read more
Not emotion at ease from time to time is normal, but if you have persistent indicators and disregard them due to the fact they are “delicate,” you could be putting your health and fitness at threat. The next infographic reveals 5 indications that seemingly moderate indications might be a signal of a thing severe, in … Read more
Many people wonder about sufficient time for a good and healthy sleep, and it differs from person to person, according to Professor Michael Drirup, a psychologist andSleep disorders At the Cleveland Clinic, she explained that “two of the main factors that determine how much sleep you need are genetics and age,” according to the Cleveland … Read more