How much time do you need to sleep healthy and well?

Many people wonder about sufficient time for a good and healthy sleep, and it differs from person to person, according to Professor Michael Drirup, a psychologist andSleep disorders At the Cleveland Clinic, she explained that “two of the main factors that determine how much sleep you need are genetics and age,” according to the Cleveland Clinic website.

How many hours of sleep do you need?

Babies need a lot of sleep. As babies grow, their sleep needs decrease.

“By adulthood, most healthy people need 7 to 8.5 hours,” said Dr Drerop.

Here’s how much children and adults need, on average, according to the CDC:

Your long-term short sleep can lead to a host of problems, including:

-diabetic.

-Depression.

Heart problems.

-high blood pressure.

Low immunity.

-obesity.

Although sleep needs differ according to genes, most adults fall in the seven to nine hour range.

Dr Drerop notes, “There are people who are sleep deprived, but we don’t realize how sleep loss affects us.”

One common misconception is that elderly people do not need as much sleep as they did in middle age.

Drerup said that elderly people should keep sleeping for at least seven hours, adding, “Older people have different sleep patterns. They tend to sleep lightly and may wake up early in the morning. But you still need the same amount of sleep over 24 hours.” So if you sleep less at night, you may need a nap during the day. “

How many hours should you sleep?

Dr Derobe came up with two strategies for figuring out how many hours you really need to sleep

Keep a sleep diary: “Track the time you go to bed and wake up and look for patterns. How do you feel when you wake up, in the afternoon and at the end of the day? Do you have a slump in the afternoon or feel you need an extra cup of coffee?” Also, it may not meet your sleep needs. “

Take a sleep break: “If you have flexibility, choose a consistent bedtime and wake up without alerting for a week or two,” she suggests.

If you are sleep deprived, you will likely sleep longer for the first few days but after three or four days, the amount of sleep you get each night should be close to what your body naturally needs.

– .