“My son has insomnia, and while I sleep all night, what should I do?” It is a question asked by most mothers, children may suffer from continuous insomnia throughout the night without knowing the reason, and about the cause of persistent insomnia in children and how to deal with it. cognifit Before giving children any kind of treatment for insomnia, it is important to consult a doctor to rule out a sleep disorder caused by a serious neurological disease that should be specifically addressed by a specialist..
It is not easy to treat baby sleep problems when they are caused by poor sleep habits, stress, excessive excitement, or behavior. Often, a treatment for children’s insomnia can only be successful if the child learns to fall asleep and regains good sleep health on their own. This is why it is important for the child to have some exercises or tools that he can do on his own if he wakes up in the middle of the night..
What can we do at home to help the children?
1: Sleep routine: It is important to make a sleep routine, always follow the same steps at the same time, and try to prevent these procedures from random change This process that depends on behavioral techniques is important so that the child can adjust his biological clock, stabilize his vital rhythms, and control his sleep.
2: Light dinner, prepare a light dinner that is easy to digest, and try to avoid foods containing sugar because it may give them an energy boost. They should not contain anything that contains caffeine, such as coffee, tea or soda.
No bedtime toys: Toys can over-excite a child.
3: Go to bed early, babies should sleep between 9 and 10 hours a day, so make them sleep early 8:00 pm is a good time for baby to sleep
4: Put something that the child likes in the bed and can spend the night with him, in this way, you can make the child associate these things with sleep Calm your child until he feels comfortable in bed.
5: Read a story with lighting or in a calm atmosphere: Prepare them to sleep, and talk calmly so they are relaxed. Always try to avoid over-excitement. When you see that they are comfortable, leave the room.
6: Make sure the room is dark and quiet, keeping the light out of the room is important to fight against children’s insomnia.
7: If he starts crying, do not enter him immediately, wait a few minutes before going to calm him down. Once they calm down, leave the room.
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