Chronic lack of sleep destroys the body and mind to the extent that it is called ‘slow self-euthanasia’. /Illustration=Chosun Design Lab Yujin Han A study showed that people who sleep only 3 to 5 hours a day may have up to a 40% higher risk of developing type 2 diabetes than people who sleep 7 … Read more
TEMPO.CO, Jakarta – Lack of sleep or inadequate sleep has been linked to a number of health risks, including an increased risk of developing type 2 diabetes. So, how does not getting enough sleep put you at risk of developing diabetes? Quoted from World Health Organization, diabetes is a chronic metabolic disease characterized by elevated … Read more
Jakarta – A number of habits are risk factors for stroke. Starting from smoking habits, too much salt intake, lack of physical activity, to being overweight. What should not be forgotten is that the habit of staying up late and not getting enough sleep can also be a risk factor for stroke. Why? According to … Read more
Nutritionists point out 5 bad habits that increase the risk of fatty liver disease. (Image/Pixels) Modern people have many diseases of civilization, and some of these bad habits may cause fatty liver to find you. Nutritionist Cheng Hanyu shared 5 bad habits that damage the liver, including lack of sleep, sitting for long periods of … Read more
“It’s suddenly very chilly in the mornings and evenings these days.” (Current Affairs Cast, SISACAST = Reporter Jiyoung Kim) The most common disease during the change of seasons is the cold, which causes headaches and fever. [사진=픽사베이] Many people suffer from various respiratory diseases due to their immune system dropping at the change of seasons … Read more
Jakarta – Apart from not exercising enough and preferring to lie down, the habit of staying up late or not getting enough sleep can also trigger obesity. Apart from staying up late can increase interest in snacking at night, this condition can also be triggered by fat metabolism disorders. “When we sleep at night, the … Read more
Written by Enas Al-Banna, Tuesday, August 22, 2023 09:00 PM Losing weight takes a lot of effort, and it’s usually easy Weight loss At the beginning of your journey but the rate may start to decrease later, which necessitates more attention to your diet, as after the first days of exercise and diet, your body … Read more
Hanan Talaat wrote on Monday, August 14, 2023 12:00 PM A person may get up from his bed feeling that he has not slept, and even feels tired as if he was in a battle all night, and this affects his work and he is unable to fully complete the tasks assigned to him, and … Read more
[Voice of Hope August 6, 2023](Editor: Li Wenhan) In daily life, we often find ourselves yawning frequently, and this phenomenon is usually understood as a sign of lack of sleep. However, is this really the case? In order to find out the real reason of frequent yawning and its connection with lack of sleep, we … Read more
The arrival of a new baby brings joy and excitement, but also sleepless nights for new parents. New moms, in particular, can struggle to get enough sleep due to the erratic schedule that comes with caring for a newborn. This sleep deprivation can lead to a range of health hazards, including depression, high blood pressure, … Read more