Food things you should know Vitamin D is one of the key nutrients for women during pregnancy. However, according to surveys, nearly half of women of childbearing age in my country do not get enough vitamin D. For this reason, the National Health Administration calls for moderate sun exposure and intake of related foods, such … Read more
No fewer than 8 out of 10 products in the supermarket are ultra-processed, and that is not good news for our health. With the holidays approaching, the question arises: how can we enjoy that delicious festive table in a healthy way? Food processing is important to make food edible, digestible, nutritious, sustainable, tasty and safe. … Read more
Food things you should know Ceramide is a naturally occurring lipid component in the skin. It has a barrier function that protects the skin from allergens and other irritations. It can also maintain skin moisture, repair dryness, and resist aging. Therefore, ceramide has been widely used in recent years. Among skin care products, it is … Read more