body weight

Five Fruits Contain Calories

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Ilustrasi (actual) – Waspada.co.id – Not all fruits can make a weight loss program successful, some fruits are known to contain high calories. Many people turn to fruit consumption when they want to lose weight. In fact, instead of losing, some fruits in this group can actually increase your weight. Here are some high-calorie fruits … Read more

How to Lose Weight Fast, Cut Carbs and These 2 Steps

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TEMPO.CO, Jakarta – There are ways to lose body weight with safe. A steady weight loss of half to 1 kilogram per week is recommended for the most effective long-term weight management. Even so, many meal plans leave you feeling hungry. This is the main reason why you may find it difficult to follow a … Read more

Do you still gain weight despite regular exercise? Here’s the reason

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Firmansyah FaithSunday, November 1 2020 – 07:20 WIBIllustration. Photo: SINDOnews / DocJAKARTA – Sports become the main choice for some people to get ideal posture, in addition to maintaining health. However, not a few also complain that their weight has not changed even though they have carried out a sports routine. Many factors influence the … Read more

Exercise regularly but still gain weight, why yes?

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loading… JAKARTA – Having ideal posture is almost everyone’s dream. Various ways are done, one of which is by maintaining a regular diet exercise. However, many also complain that their weight has not changed even though they have carried out an exercise routine. (Also read: Safe Circumcision in Pandemic Times, What is the Protocol?) Many … Read more

Five Easy Steps to Reduce the Risk of Obesity

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loading… JAKARTA – Please note that in addition to conditions health Other chronic diseases such as kidney disease, type 2 diabetes, and heart disease, obesity can also increase the risk of Covid-19 infection. (Also read: Difficult to Maintain Weight on Vacation? Here’s the Trick to Overcome It) Health experts have warned that people who are … Read more

Difficult to Maintain Weight on Vacation? Here’s the Trick to Overcome It

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loading… JAKARTA – It cannot be denied that most people find it difficult to get through a long holiday without consuming a lot of food or snacks. Then how do you keep it body weighton this holiday? In a small study at the University of Bath, UK, researchers asked healthy adult men to increase their … Read more

Tips to Avoid Gaining Weight during Long Holidays

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loading… JAKARTA – Holidays are the best relaxing time that many people have been waiting for. We can do various things while on vacation, whether spending it with the closest people or going on vacation to some exotic tourist destinations, which make us feel stress-free and feel happy. However, there are also things that must … Read more