6 Mood-Boosting Foods to Fight Depression and Improve Your Mood

6 Mood-Boosting Foods to Fight Depression and Improve Your Mood

Entered 2023.12.31 17:30 Views 198 Entered 2023.12.31 17:30 Modified 2023.12.31 18:18 Views 198 There are foods that fight depression and improve your mood. These foods are rich in nutrients and have nerve-stimulating properties that improve mood. Assists in the production of transmitters. [사진=클립아트코리아] The more depressed you are, the more you crave sweet food. However, … Read more

Top 5 Vitamin E-Rich Foods for Glowing Skin – BorneoFlash.com

Top 5 Vitamin E-Rich Foods for Glowing Skin – BorneoFlash.com

BorneoFlash.com, HEALTH – Using various skin care products is certainly very good for getting healthy and glowing skin, however, feeding the skin from the inside is the main key, namely with foods rich in vitamin E. Incorporating vitamin E-rich foods into your daily diet not only promotes glowing skin but also overall body well-being. Here … Read more

Online universities: an empowerment resource for older people – La Voz de Michoacán

Online universities: an empowerment resource for older people – La Voz de Michoacán

Life expectancy in the world has been increasing. According to data from National Institute of Statistics and Geography (INEGI) The current life expectancy in Mexico is 73.8 years for men and 78.6 years for women. In this scenario, the decision of older adults to study university is not only an act of academic pursuit, but … Read more

Brother of the actress and director Ángeles Cruz, among the victims of the massacre in Oaxaca – La Voz de Michoacán

Brother of the actress and director Ángeles Cruz, among the victims of the massacre in Oaxaca – La Voz de Michoacán

Editorial / La Voz de Michoacán Oaxaca. The renowned actress and film director originally from Oaxaca, Ángeles Cruz, demanded that the governor of said entity, Salomón Jara, guarantee the lives of the inhabitants or resign, confirming that her brother was one of the victims of the ambush perpetrated by the Wednesday afternoon in the vicinity … Read more

Discover the Top Foods with Healthy Fats Recommended by the American Heart Association

Discover the Top Foods with Healthy Fats Recommended by the American Heart Association

Amal Allam wrote Monday, October 30, 2023 12:46 PM The American Heart Association (AHA) recommends that you overcome your cravings by using healthy alternatives. Fortunately, healthy eating includes foods of all types, textures and flavors, as well as fats, but healthy ones, as healthy fats contain many vitamins and nutrients that are important for your … Read more

Top Foods to Include in Your Autumn Diet for Better Health: Avocados for Cardiovascular Health

Top Foods to Include in Your Autumn Diet for Better Health: Avocados for Cardiovascular Health

Nutritionists say that avocados are rich in monounsaturated fatty acids, which can reduce the occurrence of cardiovascular diseases. (Picture taken from freepik) [Health Channel/Comprehensive Report]The temperature difference is large in autumn, which can easily lead to the invasion of various viruses and affect the health of the body. Nutritionist Lei Xiaoling shared 4 kinds of … Read more

The Best Fruits for Losing Weight: Avocado, Apple, Banana, Plum, Lemon, Orange, and More

The Best Fruits for Losing Weight: Avocado, Apple, Banana, Plum, Lemon, Orange, and More

TYPE, SURABAYA – Fruits with high carbohydrate content can actually be a good alternative as food intake in a diet program. This is because consuming fruit can provide the body with a balanced nutritional intake. There are some of the best fruits for losing weight. Here are some of them, citing various sources. 1. Avocado … Read more

2023-2024 NFL Season: Road to Super Bowl LVIII Begins for All 32 Teams

2023-2024 NFL Season: Road to Super Bowl LVIII Begins for All 32 Teams

With preseason games over, all 32 teams are ready to begin their climb to the coveted Vince Lombardi Trophy. – + The 2023-2024 NFL season is about to start with the 32 franchises starting the fight to reach Super Bowl LVIII. In addition to living the emotion throughout the matches, you can get an extra … Read more

Why Avocados are Effective in Fighting Obesity

Why Avocados are Effective in Fighting Obesity

Written by Mervat Rashad Thursday, August 24, 2023 08:00 PM Lifestyle diseases are becoming prevalent, and the number of people succumbing to medical conditions related to excess weight such as diabetes and high blood pressure is at an all-time high, due to multiple factors such as low activity level, genetic predisposition, insufficient sleep, high stress … Read more