Exercise regularly but still gain weight, why yes?

JAKARTA – Having ideal posture is almost everyone’s dream. Various ways are done, one of which is by maintaining a regular diet exercise. However, many also complain that their weight has not changed even though they have carried out an exercise routine.

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Many factors influence the increase body weight even if you have exercised, so you don’t have to worry. Here are some reasons that can help answer your curiosity as quoted Runners World.

1. Food Choices

The food you eat plays a major role in your body weight. Maintain a proper diet pattern that will aid in fast weight loss. Pay attention to the number of calories you eat and reduce your overall sugar intake. To put a brake on hunger, try replacing unhealthy snacks with fruit, whole grains and other healthy food choices.

2. Quickly satisfied with the results

One of the biggest challenges on a diet is yourself. Many people out there are easily satisfied when they get the results they get. When they get to the ideal body weight, people tend to underestimate the results of exercise and feel that they can eat as they please.

3. Increased Muscle Mass

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