Good Habits to Avoid a Bloated Stomach: Tips from Harvard Health Publishing

Good Habits to Avoid a Bloated Stomach: Tips from Harvard Health Publishing

Having a pot belly certainly reduces self-confidence. This can happen due to the accumulation of fat in the stomach due to bad habits. Apart from that, a pot belly can also cause weight gain and affect your appearance. Therefore, you need to adopt a number of good habits to avoid a bloated stomach. There are … Read more

Exercises to Get Rid of Side Belly Fat: Tips and Recommended Movements for Losing Fat

Exercises to Get Rid of Side Belly Fat: Tips and Recommended Movements for Losing Fat

Jakarta – Get rid of fat in the side stomach is indeed a difficult challenge for most people. In fact, people who have an ideal body weight are still often faced with this annoying scourge. Fat on the side bellyor what is also known as ‘Love handle‘, located above the side of the waist. Not … Read more

Overcoming Pot Belly Problems with Chili, Bananas, and Avocados: Tips from Clinical Nutrition Specialist

Overcoming Pot Belly Problems with Chili, Bananas, and Avocados: Tips from Clinical Nutrition Specialist

Tuesday, January 9 2024 – 06:49 WIB JAKARTA – A pot belly is a problem that some people often complain about. Not only elderly people, pot belly problems are also often reported among young adults and even those with thin bodies. As is known, having a bloated stomach can be dangerous because it can increase … Read more

The link “Is a Pot Stomach a Nest for Disease?”

The link “Is a Pot Stomach a Nest for Disease?”

Jakarta – A new study shows men with pot bellies are at higher risk of developing Alzheimer’s. Inflammation of abdominal fat is said to be associated with the early stages of Alzheimer’s disease. In research presented at the Radiological Society of North America, researchers say abdominal fat or visceral fat can accumulate around organs even … Read more

4 Morning Habits to Avoid for Weight Loss and a Flat Stomach

4 Morning Habits to Avoid for Weight Loss and a Flat Stomach

Jakarta – For some people, losing weight is a difficult thing to do. Fluffy belly, unhealthy physical condition of the body and increasing weight day by day. This condition can interfere with someone in carrying out their daily activities. It turns out that actually losing weight can be easy if one does it right. However, … Read more

The Shape of a 2-Month Pregnant Belly When Sitting and its Physical Changes During Pregnancy

The Shape of a 2-Month Pregnant Belly When Sitting and its Physical Changes During Pregnancy

Jakarta – Pregnancy makes physical changes in women, one of the most obvious is the shape of the stomach. From month to month, the size of the stomach will increase. In this article, we will review how a 2-month pregnant belly forms when sitting and in the following months of pregnancy. In addition, also get … Read more

3 Nighttime Habits Contributing to Bloated Stomach and Health Risks

Bloated stomach not only disturbing appearance, but also can have a serious impact on health. The problem is, this condition is sometimes not easy to overcome. Many diet fighters have tried desperately but the results are still nil. Did you experience it too, Beauties? The Nutrition Twins®as reported by Eat This Not Thatrevealed that stubborn … Read more

“Why a Distended Stomach is a Risk Factor for Diseases in Japan: Medical Expert’s Explanation”

Japan – In Indonesia, it is commonplace to see gentlemen with pot bellies. As they age, men are more prone to have a distended stomach at the age of more than 40 years. It’s just that, an endocrinologist and metabolic specialist in internal medicine, Dr. Indra Wijaya, said that the prevalence of the age group … Read more

One Easy Routine when Going to the Office Can Help You Get Rid of a Distended Stomach, Let’s Get Used to It!

Most office workers are required to sit at a desk for approximately 8 hours. Unfortunately, a sedentary and sedentary lifestyle does not only contribute bloated stomach, but also increases the risk of chronic disease. To overcome this, it is important to exercise regularly so that you stay fit and able to maintain body weight ideal. … Read more

Not because of lifestyle, this one factor is the main cause of problems with a distended stomach approaching the age of 50!

Having a flat stomach is the dream of many people. Apart from being good for health, body weight and getting rid of excess belly fat can also boost one’s self-confidence. However, this may be a bit difficult for women to realize when they are approaching the age of 50. Women will experience menopause as a … Read more