“Vitamin C is essential for good health as we age and plays important roles in the body, contributing to immunity and the formation of the necessary collagen,” says Amy Goodson, a nutritionist and member of the publication’s expert committee.
It is an antioxidant
People over the age of 50 can benefit from the antioxidant effects of the vitamin: “It works as an antioxidant that helps strengthen the immune system and protects cells from free radicals, harmful molecules that affect the body over time,” says Goodson. Especially since the body fights free radicals less effectively after an age. So vitamin C is important for a healthy old age.
It can be an obstacle to the appearance of wrinkles
Goodson also says that vitamin C is a supplement that stimulates collagen formation as we age: “As we age, our natural collagen production decreases. Some research has shown that higher vitamin C consumption may be associated with a lower likelihood of wrinkles and dry skin, but also with a more pleasant appearance.
Protects the eyes
Although more studies are needed on this topic, more and more research is looking at the link between vitamin C and eye protection from age-related diseases such as cataracts and macular degeneration. Harvard School of Public Health finds these topics promising, although no human studies have yet been done on vitamin C supplements and cataract prevention.
How much vitamin C should we take?
The doses recommended by specialists are 90 milligrams / day for men and 75 milligrams / day for women in adulthood. It is also recommended not to exceed 2,000 milligrams / day so as not to upset the stomach and avoid indigestion. This is not a problem, as most vitamin C supplements are 500 or 1,000 mg / capsule. Talk to your doctor before exceeding the dose.
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