Merdeka.com – Next, supplements or products skin care with content maqui berry easier to find on the market. This fruit is called superfood which has many health and beauty benefits.
Maqui berry (Aristotelia Chilensis) is a dark purple fruiting plant commonly found in South America. The stems, leaves and fruits have been used for medicine by the Mapuche ethnic group in Chile for thousands of years.
Maqui berry many called contain antioxidants which are good for preventing various diseases. Starting with inflammation, diabetes, heart disease.
It’s true maqui berry do you have super properties? We find the answer through the following description.
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Nutritional content of maqui berries
According to the article on the page sanitary line, maqui berry contains anthocyanin antioxidants. This type of antioxidant is most commonly found in dark-colored fruits and vegetables. For instance blackberry, blueberryand purple sweet potato.
Uniquely, the amount of antioxidant content in maqui berry three times more than other berries, i.e. blue raspberry, strawberry, raspberry, And blueberry.
Not only anthocyanins are contained by maqui berry. Reported Beauty diaryThis fruit also contains carbohydrates, vitamin A, vitamin B1, vitamin B3 and vitamin C.
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Maqui Berry Health Benefits
© Wikimedia Commons / Denis.prevôt
According to sanitary line, maqui berry It has a number of health benefits when consumed regularly.
1. Stabilizes free radicals
Eating antioxidant-rich foods is helpful in preventing cell damage and health problems caused by free radicals.
A clinical study showed that people who took 162 mg of the extract maqui berry three times a day for 4 consecutive weeks showed a decrease in blood damage caused by free radicals.
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2. Prevents inflammation
Research proves this maqui berry has the potential to fight inflammation-associated health ailments, including heart disease, arthritis, type 2 diabetes, and lung ailments.
A 2-week clinical study also showed lung inflammation in smokers who took 2 grams of the extract maqui berry twice a day was significantly reduced.
3. Helps maintain eye health
Exposure to sunlight, lights and screens gadget every day can interfere with eye health. However, our sense of sight can be maintained by taking supplements rich in antioxidants.
Test tube shows the content of the excerpt maqui berry can prevent damage to eye cells caused by exposure to light.
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4. Helps maintain digestive health
The human gut produces billions of bacteria, fungi and viruses collectively known as the microbiome. When the number of “bad” microbes exceeds the “good” microbes, the digestive and immune systems are disrupted.
Numerous studies have shown that compounds in maqui berry it can increase the growth of good bacteria in the gut. This compound will be ‘food’ for the good microbes to reproduce.
5. Check your blood sugar
Test tube showed that the compounds in maqui berry have a positive impact on the process of breaking down carbohydrates into energy. Clinical studies on people with prediabetes for 3 months have shown that the consumption of 180 mg of the extract maqui berry once a day can lower blood sugar levels by an average of 5%. Although it seems a little bit, a 5 percent decrease is very influential on the balance of blood sugar levels.
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6. Prevents heart disease
Anthocyanins inside maqui berry great for maintaining heart health. Test The Nurses’ Health Study in 93,600 middle-aged women showed that a diet rich in anthocyanins can reduce the risk of heart attack by 32%.
Another large-scale study shows that consuming foods rich in anthocyanins can reduce the risk of hypertension by up to 12%.
7. Has anticancer efficacy
Test tube and animal studies have shown that the antioxidants in maqui berries have the potential to block the spread of cancer cells, suppress tumor growth, and kill cancer cells.
8. Overcome dry eyes from the inside
A study of 13 people over 30 days showed that consuming 30-60 mg of the extract maqui berry High concentrations each day can increase tear production by up to 50%.
These are the various advantages maqui berry for the health of the whole body.
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Maqui Berry Beauty Benefits
In addition to being good for health, it contains a high content of antioxidants maqui berry also called beneficial for beauty. Here is the explanation.
1. Increases the brightness and collagen levels in the skin
Reported Nutritional insights, Research shows that consuming maqui berry extract has an impact on collagen levels in the skin.
This study also showed red rashes on the skin of the participants who took the extract maqui berry seems reduced. The skin also appears brighter after 8 weeks of use.
However, the pigmentation, deep wrinkles, oil content, moisture and texture showed no changes after consuming the extract. maquiberry.
2. Delays aging caused by ultraviolet rays
Although there is no research that can prove its effectiveness maqui berry in reducing wrinkles or significantly increasing skin elasticity, a series of test tube showed that this berry extract was able to suppress the cellular damage of the skin due to excessive exposure to ultraviolet rays.
These are the advantages maqui berry for beauty. (mdk / tsr)
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2. Delays aging caused by ultraviolet rays
Although there are no studies that can prove the effectiveness of maqui berry in reducing wrinkles or significantly increasing skin elasticity, a series of test tube tests have shown that this berry extract can suppress the damage to skin cells caused. from excessive exposure to UV rays.
Thus the benefits of the maqui berry for beauty.
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