Short physical exercises can help you not give up your daily exercise to stay in shape or to lose weight. See which ones suit you! If you have little time and no motivation to train, short physical exercises are an option to consider. All you need is a few minutes throughout the day to make … Read more
Most of the time, the process of losing weight can be a real challenge, especially since the Internet is full of diets that promise amazing results. Even the idea of going on a diet can put us in difficulty and, as we well know, exercise goes hand in hand with diet, but what do you … Read more
Practiced twice a week, Nordic walking can help by stimulating weight loss and ‘slowing down’ the progression of Alzheimer’s disease. Trying to lose weight can be difficult, especially if you don’t like exercise, but enthusiasts have found that the technique of “Nordic walking” can help with weight loss and also “slow down” the progression of … Read more
Carbohydrates have always been blamed for weight gain or failed weight loss attempts. It’s just that they are nowhere near to blame for all diet failures, in fact they have many benefits when the right types are eaten. Here are five common myths about carbs and weight loss. Bread, pasta and potatoes are the only … Read more
Grapes can often replace a dessert that may be too caloric, having a delicious taste, being slightly sweet and also rich in water, minerals, vitamins and antioxidants, as well as fiber. Are grapes fattening? How many calories do they have and what are their health benefits? Read the article below to find out all the … Read more