These 5 Types of Exercise Can Help Reduce Inflammation

loading… JAKARTA – Inflammation Chronic is associated with several health conditions such as type 2 diabetes, cancer, and heart disease. Studies show that along with diet and medication, exercise can be key in reducing inflammation. Some Sports mild can decrease the body’s inflammatory response and reduce the risk of serious disease. Launch Times of India … Read more

The Importance of Daily Nutrition and Exercise to Stay Active in Older Years

loading… JAKARTA – Getting older is a sure thing and a normal part of the life of all beings. Aging will affect everyone physically and mentally. Especially in the present, people must face the threat of premature aging due to exposure to free radicals. The aging process cannot be resisted, but keep in mind that … Read more

Return to Post-Ramadan Sports Routines, Start with Low Intensity!

loading… JAKARTA – Many of us want to get back to regular activities. The moment after Ramadan is a great opportunity to set goals in body transformation with a new or better exercise routine. However, health problems can arise when we change our routine suddenly. During the fasting month, many reduce the intensity and frequency … Read more

5 Steps to Keep Your Kids Fit During Extreme Weather

loading… JAKARTA – Extreme weather which is predicted to last until the end of March 2021 has an impact on public health , especially children. Children who are in their infancy, prone to flu 3 times more often than adults. That is why several preventive steps are needed so that the child’s body remains fit. … Read more

Take care of your health in the rainy season, do these 11 things to make your body fit

Suara.com – The end of the year usually comes together rainy season. No wonder the weather is getting colder than usual. At times like this, the body must be able to adapt to different temperatures. That’s why it’s important Take care of health in the rainy season so that the body does not get sick … Read more

Besides fatigue, here are 7 factors that cause panda eyes

loading… JAKARTA – Dark circles under the eyes or so-called Panda eyes can be experienced by anyone. Often accompanied by eye bags, panda eyes make the appearance look older and difficult to remove. (Also read: Green Tea and These Two Fruits Have the Potential to Cripple Coronavirus) Although it can affect anyone, panda eyes are … Read more

Health Benefits of Using Lemon Peel

loading… JAKARTA – Lemon is very similar to citrus fruit, even many people find it difficult to tell the difference. This fruit is also commonly found and widely consumed throughout the world. Lemon pulp is certainly the part that is often consumed, apart from lemon juice which can also be enjoyed, but the peel is … Read more

Rats Urinating to Typhus, Beware of Disease in the Rainy Season

loading… ENTER end of year, rainy season has started to flush several areas in Indonesia. Apart from being grateful, this condition makes everyone also have to be alert to the presence of health threats in the form of disease attacks. Here are 10 diseases that the most need to be aware of when entering the … Read more

Family Support Helps Elderly Adapt to New Normal

loading… JAKARTA – Of era new normal This, it is not only our physical and mental health that must be maintained. The mental and physical health of our parents also needs more attention. How can we support our parents to stay healthy? Since 2000, Indonesia has become an aging society with an elderly population of … Read more

Vaccinations and Immunizations Are Not the Same, So What’s the Difference?

loading… JAKARTA – Society often equates vaccination with immunization. Though both are different. As explained by Prof. Sri Rezeki, Chairperson of ITAGI (Indonesian Technical Advisory Group on Immunization), vaccines are preparations containing biological substances as specific antigens of viruses. While vaccination is the act of giving or inserting a vaccine into the body to stimulate … Read more