10 Health Benefits of Red Plums for Mom’s Life: Reduce Constipation, Improve Heart Health, and More

Mom’s Life Amira Salsabila | Haibunda Saturday, 03 June 2023 21:20 WIB Jakarta – Fresh and dried red plums contain fiber and antioxidants. This fruit can help you reduce constipation and is beneficial to everyone’s overall health. Plums have antioxidant, anti-inflammatory, and memory-boosting properties. They contain phenols, especially anthocyanins, which are antioxidants. Prune intake is … Read more

Discover the 7 Advantages of Papaya Fruit, Including One that Promotes Youthful Skin!

Jakarta: In tropical climates like Indonesia, papaya is a fruit that is easily available. Papaya is a fruit that has lots of calcium, magnesium, and vitamins B1, B3, B5, E, K, and antioxidants. Reporting from the official website of the Ministry of Health, it’s not only effective in dealing with digestive problems, there are various … Read more

On a Diet Phase? These are fruit recommendations that help you lose weight

Reporter: Ade Siska Febrianti| Editor: Jazila| Sunday 12-19-2021, 12:17 WIB – – Fruit illustration- HeVoLi/Pixabay-Pixabay MOJOKERTO INFO – For people who are on a diet, it is important to pay attention to food intake, so as not to cause weight gain. Some healthy foods should be consumed regularly such as fruits and vegetables. Several types … Read more

Improve Sugar Levels in Diabetics by Consuming These 4 Fruits

loading… JAKARTA – For people with prediabetes, diabetes , low sugar or other conditions that affect blood sugar, diet is the most important part of controlling your sugar levels. Factors such as weight problems, activity, stress, and genetics also play a role in maintaining blood sugar. However, a healthy diet is very important to control … Read more

Consumption of 2 Fruits and 3 Vegetables Per Day Helps Longevity

loading… JAKARTA – Consume two fruit and three vegetables per day can help longevity , according to a new study. Eating more than that was not associated with any additional benefits. Released by the American Health Association in March 2021 and conducted by researchers at the Harvard TH Chan School of Public Health, the new … Read more

13 Benefits of Watermelon, Good for Health, Beauty, and Fertility

Lowering the Risk of Disease The benefits of watermelon can reduce the risk of various diseases. These benefits are obtained when watermelon is consumed in reasonable quantities. Portion should not cause side effects. However, if you consume a lot of watermelon every day, you are at risk of experiencing health problems. This is because consuming … Read more

In addition to controlling blood sugar, jackfruit is also able to prevent complications

loading… JAKARTA – Jackfruit has several properties that can help management blood sugar. Jackfruit has a fairly low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating. Diets that contain lots of low GI foods have been shown to help improve blood sugar control. (Also read: Prevent Outbreaks … Read more