Home » News » How many eggs a day is it okay to eat according to Harvard?

How many eggs a day is it okay to eat according to Harvard?

Moderate egg consumption does not increase the risk of cardiovascular disease, some studies reveal that it may even reduce it

For years the consumption of the egg has been subject to debate for decades, which although it has an enormous quantity and quality of nutrients, the point of discussion has been its association with cholesterol.

Recent studies confirmed that there is no association between moderate egg consumption and the risk of cardiovascular disease (ECV).

Researchers at the Harvard School of Public Health analyzed health data from 173,563 women and 90,214 men who were free of CVD, type 2 diabetes and cancer at the start of the study. They used repeated measures of the diet, up to 32 years of follow-up.

In addition, the largest meta-analysis on this subject was made, which included 28 studies with up to 1.7 million participants. No association was found between moderate egg consumption and the risk of CVD.

Credit: Pxhere

How much is moderate consumption? A daily egg

Recent Harvard Studies endorse to those published in 2018 in The American Journal of Clinical Nutrition in which they found that:

“Eating at least 12 eggs a week for three months did not increase cardiovascular risk factors for people with prediabetes and type 2 diabetes.”

Patients in that study also took a healthy diet to lose weight.

While the results of the Harvard research published this 2020 and those of the research of the Sydney University published in 2018 do not associate moderate egg consumption with cardiovascular diseases, there is other research in the Asian population that even reports that such food can reduce the risk.

Among Chinese adults, consumption of up to one egg per day was significantly associated with a lower risk of CVD, concludes a study led by researchers from the Pekin University and published in 2018 in the magazine Heart.

For its part, the Food and Agriculture Organization of the United Nations (FAO) highlights the nutritional value of the egg.

“They are almost pure protein, very high quality. They also provide virtually all the necessary intake of vitamin B12 and choline For the child population. The essential fatty acid content of eggs can be especially important during pregnancy, ”FAO publishes.

It may interest you: Eat the egg yolk: break down myths and know all the benefits

– .

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.