healthy life

5 Simple Steps to Improve Healthy Lifestyle Habits

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Sleep schedule plays a big role in weight and mental maintenance alertness. Lack of sleep can lead to increased appetite which can quickly derail your healthy lifestyle goals. On the other hand, says Kent, getting the right amount of sleep, as experts recommend between seven to nine hours a night, can boost metabolism and help … Read more

The Pandemic Period As It Is Now, Not Only The Main Covid-19 Immunization

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During a pandemic like today, it’s not just the Covid-19 immunization that’s the main thing. REPUBLIKA.CO.ID, SOLO – The Directorate General of Public Health, Ministry of Health (Kemenkes) intensifies promotive and preventive activities in the transformation of primary services. Including, educating and promoting health to the public. The Director General of Public Health of the … Read more

Tips for Organizing Food for an Effective Diet

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A good diet is not eliminating any of the food components. JAKARTA – Specialist in nutrition, dr. Patricia Gabrielle TJ, said controlling satiety and hunger is a complex biological process. Thus, a person cannot reduce or eliminate one portion of food just like that, especially when on a diet. “We know that what controls our … Read more

Here’s how not to get sick easily during the COVID-19 pandemic

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Liputan6.com, Jakarta Living a healthy lifestyle should be made a habit during a pandemic COVID-19 like now. Especially if in the days before the pandemic included people who almost never ate healthy food or just exercised, this is the right time. In everyday life, the body is unwittingly exposed to toxins that can come from … Read more

7 lifestyle factors that improve heart health and reduce the risk of dementia

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Attention to heart and artery health reduces the risk of cognitive decline and dementia in old age, research has shown by a team of scientists in France.The researchers studied data from 6,626 participants with a mean age of 73.7 years, the analysis focusing on different aspects of their lifestyle, reports the Press Association. Seven lifestyle … Read more

Facts About Obesity, This is What Internal Medicine Experts Say

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Jakarta – Many people misunderstand that obesity often caused by junk food. In fact, reducing consumption alone is not enough to overcome obesity. Before going into an explanation of the facts of obesity, you should know what is the definition of obesity? Reported in the book “Obesity Genetics” by Pramudji Hastuti, obesity is an excessive … Read more

5 Ways to Prevent Breast Cancer You Must Know

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KOMPAS.com – Breast cancer is a cancer that is experienced by many women, although a small proportion of men can also suffer from this type of cancer. The causes can be various factors, ranging from an unhealthy lifestyle, DNA damage, to genetic mutations. Several risk factors breast cancer it is inevitable, but maintaining health must … Read more

The great benefits and advantages of starting a bike riding routine

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Mexico City.- Many people have chosen to take as their routine exercise favorite to ride in bike because it is a good way to control or reduce weight, as it increases your metabolic rate, builds muscle and burns body fat. It can also improve the physical health and mental as it can reduce the chances … Read more

How to Prevent Alzheimer’s Dementia

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Jakarta: People often refer to Alzheimer’s condition as dementia. Dementia is often experienced by the elderly, so Alzheimer’s is often not detected, even though the symptoms can be experienced from a young age (early on-set dementia). Early detection helps sufferers and their families to better cope with the cognitive decline and psycho-social effects of the … Read more