5 Ways to Prevent Breast Cancer You Must Know

KOMPAS.com – Breast cancer is a cancer that is experienced by many women, although a small proportion of men can also suffer from this type of cancer.

The causes can be various factors, ranging from an unhealthy lifestyle, DNA damage, to genetic mutations.

Several risk factors breast cancer it is inevitable, but maintaining health must be done as a preventive measure.

Reporting from CDC, September 14, 2020, there are several ways that can be done to maintain health and prevent breast cancer.

Also read: Covid-19 Vaccine Triggers Side Effects Like Breast Cancer, Is It Dangerous?

1. Keep the weight from being overweight

2. Exercise regularly

3. Limit or stop drinking alcohol

4. If you are on hormone therapy or taking oral contraceptives, be aware of the risks

5. Provide exclusive breastfeeding for children

In addition, diet also has a role, although not significant, in preventing breast cancer.

Fats contained in food can increase cancer risk breast. Meanwhile, fruits, vegetables and whole grains can reduce the risk.

Also read: Beware, Breast Cancer Lurks Millennials

So that efforts to prevent breast cancer are maximized, in addition to following the pattern healthy life, do mammograms regularly.

Reporting from WebMD, December 13, 2019, the American Cancer Society recommends women aged 40 to 44 years to get a screening mammogram every year.

Women aged 45 to 54 should also have a mammogram every year and women over 55 continue to have a mammogram every one to two years.

However, if a family member has breast cancer, some experts recommend having a mammogram at the age of 40 or earlier.

Also read: Study Finds Linkage of Hair Dye with Breast Cancer, Here’s the Explanation

Symptoms of breast cancer

Lumps in the breast area are often associated with breast cancer. In addition, there are several symptoms of breast cancer which are also important to recognize.

Reporting from Healthline, June 30, 2020, early symptoms of breast cancer include changing nipple shape, breast pain, nipple discharge, redness, swelling, irritation, itching, rash, and swelling in the collarbone area or under the arm.

Then, the symptoms of further breast cancer can include an ingrown nipple, an enlarged breast, a dimple appearing on the surface of the breast.

In addition, the lump that appears as an initial symptom is getting bigger, weight loss, swollen lymph nodes, and visible blood vessels in the breast.

Also read: Menstruation at a too young age has a high risk of breast cancer

If you experience one or more of the symptoms mentioned, see a doctor immediately to get the right treatment.

Usually, the doctor will perform a series of tests to confirm a diagnosis of the reported symptoms.

– .