Regular cognitive training in adulthood for 20-30 minutes a day helped maintain and improve memory Professor Irina Roshchina from the Department of Neuropsychology and Developmental Psychopathology at the Faculty of Clinical Psychology at Moscow University said in an interview with Gazeta.Ru: “Among these exercises is the Fibonacci method, in which the person says itself a … Read more
Al-Marsad newspaper: Dr. Ali Al-Haddad revealed the most prominent causes of forgetfulness and Alzheimer’s, pointing out that people who go to his clinic at the age of thirty suffer from the problem of forgetfulness, and the matter is no longer limited to the elderly. He explained that the reasons are: “lack of exercise, lack of … Read more
Al-Marsad Newspaper: Saffron is one of the most expensive plants in the world and belongs to the Iris family. On the benefits of saffron: 1- A source of high nutritional values: Some research has shown that the active substance that saffron contains, known as Safranal, in addition to a group of antioxidants, makes saffron a … Read more
Al-Marsad Newspaper: According to a recent medical study, people who snore during sleep or do not sleep deeply, may have poor brain health, and are more likely to develop Alzheimer’s disease and strokes. deep sleep According to researchers at the Mayo Clinic in Minnesota, a 10 percent decrease in the amount of deep sleep changes … Read more