Merdeka.com – As one of the important parts that can affect appearance, hair never escapes our attention. And when you see that there are a few strands of hair on the floor, the fear of losing hair and even the fear of baldness arises.
However, you should know that losing between 50 and 100 hairs a day is normal and nothing to worry about. With over 100,000 hairs on your head, those tiny hairfalls won’t be noticeable.
In addition, new hair will usually replace lost hair, although this is not always the case. Hair loss can develop gradually over years, or it can happen suddenly. This hair loss can be permanent or temporary.
If you notice that you are losing more hair than usual, you can discuss the problem with your doctor. In addition, there are also several ways to deal with hair loss that you can try yourself.
Reported from the Healthline page, here we summarize some: how to deal with hair loss.
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Diet
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Mediterranean Diet
The first way to deal with hair loss is to apply the Mediterranean diet pattern. A 2018 study revealed that a diet containing raw vegetables and fresh herbs, such as the Mediterranean diet, can reduce the risk of androgenic alopecia (female pattern baldness or male pattern baldness) or slow it down.
Protein
Hair follicles are mostly made of a protein called keratin. One 2017 study showing 100 people with hair loss noted some nutritional deficiencies in the participants, including amino acids that serve as building blocks for protein.
Although researchers need more research, eating protein-rich foods can help prevent hair loss. Healthy choices that you can eat include eggs, nuts, fish, low-fat dairy products, and chicken.
Vitamin A
Vitamin A consists of a retinoid moiety, which has been shown to increase the rate of hair growth. This vitamin can also help the production of sebum, keeping the scalp healthier and able to maintain thick hair. Fill your plate with foods rich in vitamin A, such as sweet potatoes, bell peppers, and spinach.
Supplement
Multivitamin
How to deal with hair loss can also use supplements. The first is a multivitamin. Scientists have determined that vitamins A, B, C, D, iron, selenium, and zinc are essential nutrients for the process of hair growth and retention, particularly with cell turnover. You can find a daily multivitamin at most grocery or drug stores or ask your doctor to prescribe it for you.
Biotin
Biotin (vitamin H or B7) is involved in the synthesis of fatty acids in the body. This process is very important for the life cycle of hair and you may experience hair loss if you are deficient in this vitamin.
Ginseng
Ginseng contains certain phytochemicals that can promote hair growth on the scalp. More studies are needed to recommend specific doses. In the meantime, talk to your doctor about taking ginseng supplements or consider trying a topical solution containing this ingredient.
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Hair Care
Washing hair
Of course, the main way to deal with hair loss is to take care of your hair. Washing your hair can protect against hair loss by keeping your scalp healthy and clean.
The key is to use a mild shampoo. Harder formulas can dry out hair and make it break more easily, leading to hair loss.
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Coconut oil
According to a 2018 review of studies, researchers believe that coconut oil can help prevent hair damage from grooming and exposure to ultraviolet (UV) light. The lauric acid found in coconut oil helps bind the proteins in the hair, protecting it from damage to the roots and strands. Massaging coconut oil into the scalp can increase blood flow and help it re-grow.
Olive oil
Olive oil can be used to condition hair, protecting it from drying out and the associated damage. Olive oil is also a key ingredient in the Mediterranean diet, which can help prevent hair loss.
You can apply a few tablespoons of olive oil directly to your hair and let it sit for 30 minutes before washing it off.
Gentle Hairstyle
Avoid tight braids or ponytails that can pull your hair out as they can potentially cause excessive hair loss. While you’re at it, let your hair air dry to avoid irritating your scalp. Hot styling, such as curling irons or hair straighteners, can also damage or break the hair shaft.
Hair Beauty Treatment
Chemical treatments, such as perming or coloring hair, can also damage the hair and scalp. Ask your stylist about alternatives, such as organic and other hair dyes that don’t contain ammonia, peroxide, or para-phenylenediamine (PPD).
Medical treatment
Laser Therapy
How to deal with hair loss can also use medical treatments, one of which is laser therapy. Low-level lasers can help increase hair density for people with genetic and chemotherapy-induced hair loss. This option may work by stimulating epidermal stem cells.
Platelet Rich Plasma
Injecting platelet-rich plasma (PRP) into the scalp can help stimulate growth in areas affected by hair loss. The blood is run through a centrifuge to separate the platelets and then injected into the scalp.
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Drugs
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Minoksidil
Also known as Rogaine, this over-the-counter (OTC) drug is known to work for about two-thirds of women who try it, according to the Mayo Clinic. You can apply the liquid or foam to your scalp every day. Side effects can include scalp irritation and acne in the area of use. Less common side effects can include an irregular heartbeat and blurred vision.
Finasteride
Otherwise known as Propecia, this prescription pill can be a way to treat hair loss and even promote its growth. Its use is approved for men and works better for men under the age of 60, according to the Mayo Clinic. However, women who are or who may become pregnant should avoid this drug.
Other Ways to Overcome Hair Loss
Essential Oil
Essential oils can be used as a way to treat hair loss. A 1998 study divided 86 people with alopecia areata into two groups, one with cedarwood oil mixed with lavender and rosemary onto their scalp. After seven months, 43 percent of the group showed improvement.
Other essential oils to consider include lavender, lemongrass, and peppermint. You can mix a few drops of any or all of these oils with a few tablespoons of a carrier oil, such as jojoba or grapeseed, and apply to the scalp for 10 minutes before washing off.
Onion Juice
People with alopecia areata may be able to see their hair grow back after applying raw onion juice to their scalp twice a day.
Although research on this treatment is limited, this juice was judged to increase growth in nearly 87 percent of participants in a small 2014 study. How does it work? Scientists believe its efficacy lies in the sulfur content of onions.
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