7 reasons why walking is so healthy – Wel.nl

Hiking is popular. Maybe because it is more pleasant than more intensive forms of movement, while still doing something good for your body. Although it must be said that many scientists think it is even better to actually exercise regularly. Nevertheless, walking has many health benefits.

1. Good for your heart
   You lower your blood pressure and improve blood circulation just a little bit every day. Especially in women, the risk of a heart attack would decrease significantly.
2. Less chance of Alzheimer’s
   Walking is good for your brain. Walking for half an hour a day would reduce the risk of Alzheimer’s and early dementia.
3. Better fat burning
   You stimulate your large muscle groups which improves fat burning. In general: you burn calories. That is always good, of course.
4. Good for your digestion
   It is not without reason that in some countries it is normal to go for a walk after dinner. Walking improves your digestion. It might even protect you a little against colon cancer.
5. Good for your lungs
   You are on the move. Your lungs always like that. For example, the oxygen circulation in your blood improves.
6. You’re not sitting
   We sit too much. On the couch, on an office chair, in the car. Walking for an hour every day means sitting down for an hour less.
7. You relax
   Put on some music and walk. You will see that it will empty your head. The nature around you also provides relaxation.

Bron (nen): RTL News