TEMPO.CO, Jakarta – Vitamin D very important in maintaining the immune system. Especially during the Covid-19 pandemic like now.
In addition, there are many other health benefits of vitamin D that we may not really pay attention to in our daily lives. Unfortunately, many people are not aware that they are deficient in vitamin D, so they let the condition drag on.
Want to know what are the benefits vitamin D for health and life? Here’s an explanation in India Times.
Reducing appetite
Vitamin D has been shown to stimulate the production of leptin, a hormone that signals to the brain when the stomach is full.
Helps muscles function better
Past research has shown a link between vitamin D and muscle function. Low levels of vitamin D in the body can cause muscle fatigue.
Prevent flu
In a study published in the American Journal of Clinical Nutrition, 167 elementary school students were investigated whether there was a link between vitamin D deficiency and flu attacks. As a result, the body with sufficient vitamin D helps the children protect from the flu.
Helping DNA
Vitamin D is responsible for at least 2,000 genes in the body, so getting enough vitamin D helps DNA function better and protects it from damage.
Reducing the risk of heart disease
In a study published in the journal Circulation in 1793, it was stated that vitamin D deficiency can increase the risk of heart disease. To avoid disease this, always meet the needs of vitamin D.
Lower blood pressure
A study conducted by the American Heart Association found that vitamin D deficiency in premenopausal women increases the risk of suffering from high blood pressure.
Reducing obesity
A study commissioned by the University of Aberdeen in Scotland found that women with a high Body Mass Index (BMI) have low levels of vitamin D, which suggests a link between vitamin D deficiency and being overweight.
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