You must not, under any circumstances, eat this food if you have a cold or flu. Here’s what this is about In reality, cold and flu are caused by different viruses. The common cold, also known as “guts”, is characterized by less severe symptoms than the flu, such as runny nose, sore throat, fatigue and … Read more
We all have a fondness for chocolate, and dark chocolate, when consumed in moderate amounts, can provide antioxidants and minerals that may help lower the risk of developing cardiovascular disease. Here are some other health benefits. Dark chocolate, especially that with a high cocoa content (with a percentage higher than 70-85%), is known for the … Read more
Women need various vitamins to maintain their health and well-being so let’s discover some vitamins that women may need the most! Vitamin D: Vitamin D has multiple benefits for women. It has an anti-inflammatory effect, helps strengthen the immune system and can help prevent cardiovascular pathologies. Also, vitamin D can have a positive impact on … Read more
One in ten women, aged between 20 and 40, suffers from Polycystic Ovary Syndrome. We are talking about one of the most common endocrine disorders in women. Often, the symptoms begin in the teenage years and, if it is not discovered and treated in time, the disease can lead to serious complications, such as infertility … Read more