We all have a fondness for chocolate, and dark chocolate, when consumed in moderate amounts, can provide antioxidants and minerals that may help lower the risk of developing cardiovascular disease. Here are some other health benefits. Dark chocolate, especially that with a high cocoa content (with a percentage higher than 70-85%), is known for the … Read more
We have all made the mistake at least once of using the words “brain” and “mind” with the same meaning, but it is discovered and analyzed by researchers that the two are totally distinct. What differentiates them? To begin with, let’s find out what the brain is and what the mind is according to studies: … Read more
Women need various vitamins to maintain their health and well-being so let’s discover some vitamins that women may need the most! Vitamin D: Vitamin D has multiple benefits for women. It has an anti-inflammatory effect, helps strengthen the immune system and can help prevent cardiovascular pathologies. Also, vitamin D can have a positive impact on … Read more
Although we have certain weekly walks, it is still better for our health to set certain days when we do sports for a fixed time. So, what do the specialists recommend to preserve our physical and mental health through exercise? Specialists’ findings have shown that exercise reduces the risk of cardiovascular disease and depression, while … Read more