Research Says Dairy Products Are Good for the Heart

loading… JAKARTA – There has been a lot of debate in the past about what dairy products good or bad for heart health . There is some research who have supported and dismissed claims that consuming milk or yogurt can increase the risk of cardiovascular disease due to the presence of fat, cholesterol, saturated fatty […]

Want to get rid of the “rumen?” .. Learn these myths first ho

I wrote – Amira Helmy If overcoming belly fat was easy, we would all look like supermodels, but that doesn’t mean flat abs are out of reach; It just requires a comprehensive plan. To combat fats, you need to reduce inflammation, maintain a healthy gut microbiome, avoid foods you may be allergic to, regulate hormones […]

Milk Supports Extra Immunity during the Pandemic

loading… JAKARTA – The COVID-19 pandemic has infected millions of people around the world. In the country alone, there are more than 220,000 confirmed cases. Meanwhile, the death rate has exceeded more than 9,000 people. The corona virus attacks the human respiratory system and one way to prevent infection with this virus is to guard […]