When it comes to bone health, it’s natural to think of calcium – that essential mineral that, from the milk we drank as children, was introduced to us as our ally in building a strong skeleton. But bone health isn’t just about calcium. Other essential nutrients such as vitamin D, vitamin K, magnesium and phosphorus … Read more
Books – Hossam Al-Shaqwiri Monday, July 24, 2023 04:00 AM Osteoporosis is a “silent” disease characterized by the loss of bone mass due to weakness bonesAnd fractures become common, leading to serious health risks. People with osteoporosis often do not recover after a fall, especially women age 60 or older. Men are also at risk … Read more
Did you know? Bones don’t just stop growing during adolescence. Although the size of the bone remains unchanged, the “bone mass” continues to increase. by age number And the bone will reach its maximum mass at the age of 25-30 years and remain constant until the age of about 40 years. decreased with increasing age … Read more
Written by Mervat Rashad Saturday, July 15, 2023 07:00 PM Calcium is an essential mineral that plays a vital role in maintaining bone healthIt helps in the formation, growth and repair of bones, making them stronger and less prone to fractures. Here are calcium-rich foods that you can include in your diet to maintain bone … Read more
News Article: Maintaining a Healthy Body During Pregnancy: The Role of Nutritional Supplementation Pregnancy is a special time in a woman’s life, and it is important for expectant mothers to prioritize their health and well-being. One common concern for pregnant women is weight gain, as friends and family often inquire about the number of kilograms … Read more
Books – Hossam Al Shaqoury Friday, 02 June 2023 08:00 PM considered as vitamins Minerals are essential nutrients because they perform hundreds of roles in the body, there is a fine line between getting enough of these nutrients which is healthy and getting too much of them can harm you, and a healthy diet remains … Read more
Written by Mervat Rashad Sunday, May 14, 2023 06:00 AM Hyperthyroidism is a medical condition in which the thyroid gland secretes an excess amount of hormone, and this hormonal imbalance can have many effects on different parts of the body, including the bones. Thyroid hormone plays an important role in maintaining bone healthA deficiency or … Read more
A woman feels tired (illustration). Sometimes, feeling tired and lethargic can appear due to an underlying health problem. REPUBLIKA.CO.ID, JAKARTA — Tired and Jesus is a common complaint felt by many people after their daily activities. But sometimes, taste tired and lethargy can appear because there is an underlying health problem. One of these health … Read more
Stones in the body attack, which makes people miserable! There is a rumor on the Internet that: “Increasing calcium intake will cause stones”, is it true? Nutritionist Chen Yichun said that in fact, increasing calcium intake will not cause stones. The real cause of stones is insufficient calcium intake and not drinking enough water. If … Read more
Calculus is a common disease, and once it occurs, it will make people miserable. However, there is a rumor on the Internet that: “Increasing calcium intake will cause stones”, causing panic among people. Nutritionist Chen Yichun said that in fact, increasing calcium intake will not cause stones. The real cause of stones is insufficient calcium … Read more