a healthy lifestyle

Feeling stiff? Treat joint pain with VitaePro’s special offer – 2024-04-23 19:29:54

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Feeling stiff? Treat joint pain with VitaePro’s special offer – 2024-04-23 19:29:54

Feeling stiff and stiff? Exercise and nutrition are two important factors in the well-being of our joints. We have more than 300 joints in our body – from tiny to large ones, such as vertebrae, fingers, shoulders and hip joints. Each joint is a complex structure, and their important function is to enable movement, from … Read more

Hypoxi burns fat from the stomach and thighs – 2024-04-17 20:44:56

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Hypoxi burns fat from the stomach and thighs – 2024-04-17 20:44:56

Suvi Kuokkanen, a mother of five, who lives in Kuopio, received help from Hypox for pregnant women who did not want to go with the usual exercise and diet. With the help of Hypox, you too can still get in shape for the summer. When Suvi Kuokkanen had her first child in 2005, she was … Read more

This is how outrageously Kristian Heiskari and Diili-Vili talked about women – “Shocking and embarrassing”, says Jutta Gustafsberg – 2024-04-07 13:40:19

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This is how outrageously Kristian Heiskari and Diili-Vili talked about women – “Shocking and embarrassing”, says Jutta Gustafsberg – 2024-04-07 13:40:19

Kristian Heiskari and Vili Viljakainen, known from reality TV, talked about overweight women as dating partners in a podcast episode that has since been deleted. A reality TV star Kristian Heiskari and Dealfamiliar from the program Vili Viljakainen discourse Men’s sauna shift – in the podcast sparks discussion. Two episodes of the podcast were released … Read more

Lose weight and get in better shape – That’s how you’ll succeed – 2024-04-03 13:47:22

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Lose weight and get in better shape – That’s how you’ll succeed – 2024-04-03 13:47:22

Here’s how to make a lifestyle change right. Lifestyle change often falls into overly ambitious goals. A personal trainer knows that Maiju “Leppis” Leppäluotowho advises in this story how to make a lifestyle change permanently and sustainably. The key to lifestyle change is persistence, Leppäluoto emphasizes. It’s not just about diet and exercise, but success … Read more

10 tips for permanent weight loss – 2024-04-02 00:09:10

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10 tips for permanent weight loss – 2024-04-02 00:09:10

Pippa Laukka, the expert doctor of the program You Are What You Eat, advised in Iltalehti’s Hyvä Olo magazine how permanent weight loss can be achieved when the goal is to lose a couple of kilos. Pippa Laukka advises ten important tips that can help you lose a couple of kilos. Rosa Bröijer Often people … Read more

Body mass index doesn’t tell enough about health – Here’s a more reliable measure – 2024-03-13 08:17:10

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Body mass index doesn’t tell enough about health – Here’s a more reliable measure – 2024-03-13 08:17:10

According to a recent study, in children and young people, obesity is better measured by the ratio of waist circumference to height, instead of body mass index. Parents who are worried about their children’s weight or body mass index can now easily calculate themselves whether there is cause for concern. A new study by the … Read more

Commercial cooperation Hypoxi: Hypoxi initiated the life change of the sisters: “Health is the best investment” – 2024-03-12 08:25:19

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Commercial cooperation Hypoxi: Hypoxi initiated the life change of the sisters: “Health is the best investment” – 2024-03-12 08:25:19

Sari and Anu Puhkala got tired of the insidiously accumulated kilos and sought help with weight loss from Hypox. The sisters from Hämeenlinna have together lost almost 17 kilograms and more than 100 centimeters. What has happened to me? Sari Puhkala, 50, reflected last spring while looking at her vacation photos taken in Paris. The … Read more

In particular, certain people should work out in the morning – Does that apply to you? – 2024-03-11 23:13:12

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In particular, certain people should work out in the morning – Does that apply to you? – 2024-03-11 23:13:12

Did you think that morning exercise and even on an empty stomach is the key to happiness? That the fat burns and the metabolism accelerates? Unfortunately, experts disprove the claims about the superior effectiveness of morning exercise – but there is still something good about it. Did you come across a training tip on social … Read more

A new explanatory factor was found for women’s sleep problems – It is related to eating – 2024-03-09 06:27:14

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A new explanatory factor was found for women’s sleep problems – It is related to eating – 2024-03-09 06:27:14

In a Finnish study, snacking and emotional eating were connected to the quality and quantity of sleep. The eating behavior of middle-aged women is linked to sleep difficulties. Such a result has been reached in a study conducted at the Faculty of Physical Education of the University of Jyväskylä. In particular, snacking and emotional eating, … Read more

The people of Vantaa are fat and there is a good reason for that – 2024-03-04 15:38:16

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The people of Vantaa are fat and there is a good reason for that – 2024-03-04 15:38:16

According to the deputy city manager, Vantaa has become aware of the problem of immobility. Obesity is more common in the welfare area of ​​Vantaa and Kerava compared to the whole country and Helsinki, and the obesity of women in that welfare area has increased. This is stated in Vantaa’s recent well-being survey. 27.2 percent … Read more