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Health If a person suffers from constant lower back pain, the explanation may be found in a certain muscle in the back. At worst, the symptoms can indicate a syndrome that requires a doctor’s help. Here is a simple five-movement workout that can help heal the pain. Today at 16:00 #constantly #painful #symptoms #muscle #syndrome
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Here’s how to make a lifestyle change right. Lifestyle change often falls into overly ambitious goals. A personal trainer knows that Maiju “Leppis” Leppäluotowho advises in this story how to make a lifestyle change permanently and sustainably. The key to lifestyle change is persistence, Leppäluoto emphasizes. It’s not just about diet and exercise, but success … Read more
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A podiatrist knocks out the work shoes favored by Finns: “The posture of the body collapses” Terveysuutiset 26.3. 16:02 #podiatrist #knocks #work #shoes #favored #Finns #posture #body #collapses #Terveysuutiset
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Health Sari, 48 years old, reveals five simple movements to get a flat stomach. He does not recommend the familiar abdominal muscle movement from school days at all. Here is a program for which you don’t even have to go to the gym. Thursday 28.3.2024 at 10:01 #familiar #abdominal #muscle #movement #school #days #worth #expert … Read more
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Sari and Anu Puhkala got tired of the insidiously accumulated kilos and sought help with weight loss from Hypox. The sisters from Hämeenlinna have together lost almost 17 kilograms and more than 100 centimeters. What has happened to me? Sari Puhkala, 50, reflected last spring while looking at her vacation photos taken in Paris. The … Read more
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According to the deputy city manager, Vantaa has become aware of the problem of immobility. Obesity is more common in the welfare area of Vantaa and Kerava compared to the whole country and Helsinki, and the obesity of women in that welfare area has increased. This is stated in Vantaa’s recent well-being survey. 27.2 percent … Read more
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Top rower, doctor Joel Naukkarinen believes that a vagus nerve stimulating device attached to the ear will help him achieve his wild goal. Stimulation of the vagus nerve is expected to help with a wide variety of ailments and symptoms. Professional rower Joel Naukkarinen aims for an even better recommendation by stimulating the vagus nerve. … Read more
The Importance of Having a Toned Body: Health Benefits and Tips What is a toned body? A toned body is generally characterized by a strong physique with a relatively low amount of body fat, allowing the muscles to remain visible and giving the body a firm and defined appearance. It is achieved through consistent strength … Read more
The Benefits of Anaerobic Exercise for Your Fitness Routine When it comes to exercise, most people think of popular cardio activities such as running, swimming, or cycling. While each of these are great ways of getting your heart rate up, toning your muscles, and maintaining a healthy weight, they represent only one type of exercise. … Read more