How to Combat Hair, Skin, and Muscle Thinning After 60: Tips and Tricks

As you get older, especially over 60, everything becomes thinner. This is a natural part of the aging process, but there are ways to combat these effects.

Her

Hair loss and thinning of the hair in women during menopause is common. This is caused by hormonal changes, particularly a decrease in estrogen, which can lead to a reduction in hair production and thinning of hair over the entire scalp. Men can also experience hair loss, often in a classic horseshoe shape. Genetic factors also play a role in this. To improve the appearance of thinning hair, hairstyles that add volume and texture, such as shorter hairstyles with highlights or lowlights, can help.

Skin

The skin becomes thinner due to a decrease in the production of essential components such as collagen and elastin. Factors such as exposure to UV rays, smoking and dietary habits can accelerate skin aging. To prevent skin aging, it is important to protect the skin from the sun and not to smoke. In addition, a good skin care routine, including the use of moisturizers and products that support the skin barrier, can help.

Muscles

Muscle atrophy, or the thinning and less strength of the muscles, is a common phenomenon as we age. This can be the result of a natural process, but also of a lack of physical activity. Strength training and muscle strengthening exercises are essential to maintain and increase muscle mass, even at an older age. It’s never too late to start strength training, and it can help increase metabolism and lower the risk of chronic disease.

General Recommendations

• Hair care: Opt for a hairstyle that adds volume and use hair care products designed for thinning hair.
• Skin care: Protect the skin from the sun, don’t smoke, and use products that hydrate and support the skin.
• Muscle maintenance: Stay active with regular strength training and strengthening exercises to maintain muscle mass and prevent sarcopenia.
• Power supply: Eat a balanced diet rich in protein, vitamins and minerals to support overall health and well-being.

By taking these measures, people aged 60 and older can reduce the effects of aging on their hair, skin and muscles and improve their quality of life.

Bron(nen): Daily Telegraph