PR CIREBON –
A doctor who specializes in obesity and metabolism consulting clinic nutrition, Samuel Oetoro suggests that you have your levels checked cholesterol
periodically to get rid of risk heart disease
and blood vessels including coronary heart disease and stroke.
“This periodic check is important because it is increasing cholesterol
closely related to improvement risk
the occurrence heart disease
and blood vessels, such as coronary heart attacks and strokes, “he said in his press release, written on Friday, November 27, 2020, quoted as saying PikiranRakyat-Cirebon.com
from Antara News
He said, examination
periodically the blood fat component or lipid profile
it is important to do it periodically to detect increased levels cholesterol
which may not be accompanied by symptoms.
Not only that, in an effort to prevent cholesterol
evil goes up, you should keep doing physical activity and eating patterns.
“Incidence rate cholesterol
low is less common than incidence figures cholesterol
height. Someone with a rate cholesterol
height prone to blockage of various arteries and increase risk
gallstone formation, “said Samuel.
Then, in terms of diet, the Mayo Clinic page states, some changes in your diet can reduce it cholesterol
and improve your heart health
including reducing saturated fat and eliminating trans fats from your diet.
Saturated fat is found mainly in red meat and full-fat dairy products which can increase cholesterol
your total. Reducing saturated fat consumption can reduce cholesterol low-density lipoprotein
(LDL) or cholesterol
Instead, eat a meal containing omega-3 fatty acids for other heart health, including reducing blood pressure. Foods high in omega-3 fatty acids include salmon, mackerel, walnuts, and flaxseeds.
Try to increase your intake of soluble fiber to reduce absorption cholesterol
into your bloodstream. Soluble fiber is found in foods such as oatmeal, kidney beans, apples and pears.
In terms of physical activity, health experts recommend exercise at least 30 minutes five times a week or aerobic activity for 20 minutes three times a week.
If you are an active smoker immediately stop increasing rates cholesterol
According to the 2018 Basic Health
Research Data, around 35 percent of Indonesia
’s population has levels cholesterol
higher than normal limits. This condition is also exacerbated by prevalence cholesterol
Low HDL, according to BMC Public Healthy in 2019.
Imperial College London stated that Asia, including Indonesia
, is a region with sufferers cholesterol
worst. This study used data analysis from 102.6 million adults from 200 different countries from 1980-2018.
Next, the advantages cholesterol
this is known to play a role in 3.9 million cases of death worldwide, half of which occur only in the Asia region.
Then, linked to examination cholesterol
Currently, you can take advantage of the available health
services, one of which is through Good Doctor.
On the Good Doctor main page, users can select the Book Medical Appointment menu which will then direct the user to the Select Location page. On this page, users can click on the Prodia Clinical Laboratory menu to continue selecting types examination
you want to do, date examination
, as well as time examination
Furthermore, the user will be asked to fill in the appropriate personal data for the confirmation process. The confirmation process itself will be carried out a maximum of 90 minutes after providing data. If the proposed schedule is available, the user will receive a confirmation email from Good Doctor and Prodia. ***