Nutritionists say that avocados are rich in monounsaturated fatty acids, which can reduce the occurrence of cardiovascular diseases. (Picture taken from freepik)
[Health Channel/Comprehensive Report]The temperature difference is large in autumn, which can easily lead to the invasion of various viruses and affect the health of the body. Nutritionist Lei Xiaoling shared 4 kinds of foods suitable for eating in autumn, including pumpkins to improve eyesight; avocados to reduce the occurrence of cardiovascular diseases; persimmons to prevent vascular aging and arteriosclerosis; pears to soften feces, and should be eaten according to the season. It usually also responds to the needs of the human body.
Lei Xiaoling’s Facebook fan page “Eat to feel younger – Nutritionist Lei Xiaoling“The article pointed out that the foods that are abundant in the season are the most beautiful in terms of nutrition and price. If you want to improve your health and immunity in autumn, you can include more autumn ingredients such as pumpkins, avocados, persimmons, and pears in your diet.
●Pumpkin:Rich in vitamins A, C and potassium, it helps improve vision, immune system and heart health.
●Avocado:Rich in monounsaturated fatty acids, it can reduce the occurrence of cardiovascular diseases. The fiber in it can improve the digestive system.
●Persimmon:Rich in beta-carotene, vitamins A and C, and rich in potassium, phosphorus, iron and other minerals. In addition, it is also rich in tannic acid and pectin, which can lower cholesterol, prevent vascular aging and arteriosclerosis, and can also regulate blood pressure.
●Pear:The water content is as high as 90%, which can clear away heat and quench thirst, and has the effect of relieving autumn dryness. In addition, the sorbitol content in pears is also the highest among fruits, so it has the effect of softening stool.
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2023-10-13 22:31:00
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