Knowing what to eat when you have diabetes is essential. Who is affected by this disease, knows well how many precautions he must have during meals. It is an essential step to preserve your health. Proper nutrition, however, does not necessarily mean following an iron diet. Rather, it is about being aware and knowing what to eat and what to avoid. During this time, we are all hiring more fruit than usual. This is due to the summer heat, which makes it impossible to eat too heavy food. So let’s try to understand which fruit is best to eat if you have diabetes.
Fruit plays a very important role in nutrition
With diabetes, there is an increase in blood sugar levels. Therefore, it is necessary to know which foods to avoid in order not to make the problem worse. You have to be especially careful with fruit. Despite being one of the healthiest foods there are, many fruits contain a high amount of sugar. And, if you have diabetes, this could be a serious problem. So let’s see together which fruit is best to eat if you have diabetes.
Lemons and oranges are a great choice
Citrus fruits are perfect for people with diabetes. In fact, oranges and lemons have infinite nutritional properties. This is thanks to the presence of vitamins and antioxidants. So if you want to be on the safe side, buy kilos and kilos of these fruits. They will keep your health safe!
But, if you really don’t like oranges and lemons, you can opt for an alternative. Strawberries. It is a miracle fruit for those with diabetes. In fact, it improves the sensitivity of the body to insulin and cleanses the liver and intestines. In short, the perfect choice, don’t you think?
Watermelon, the queen of summer
Watermelon is the undisputed queen of summer. And it is also for those with diabetes! Not having to give up such a good fruit is truly a relief. Obviously, pay attention to the quantities. Try to consume very little! 3 grams per day will be perfect!
Blueberries are also a great choice. Thanks to their low sugar content, they will not represent any danger. Plus, they help regulate blood sugar levels!
An apple a day keeps the doctor away
Apples are rich in vitamin C, antioxidants and soluble fiber. In addition, they contain pectin. This substance reduces the need for insulin up to 40% of diabetics. In addition, apples have a very low glycemic index! So an apple a day will be the right solution for you!
To conclude, we at ProiezionidiBorsa also recommend black plums. The presence of anthocyanins and hydrolysable tannins, in fact, make this fruit perfect for people suffering from diabetes. Try to eat half a cup every day. Its delicious taste and its beneficial properties make it one of the most desired fruits.
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