Illustration of star fruit. Photo: Organic Facts
jpnn.com, JAKARTA – FRUIT-Fruit is a food that we must consume because it is rich in various nutrients that are good for the body.
One fruit that is quite popular is star fruit and you can just consume it.
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This unique shape is visually appealing while also making star fruit a popular garnish for a variety of dishes, adding a dainty touch to the presentation.
Apart from that, star fruit is also beneficial for us in various ways.
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Starfruit is a tropical fruit with a unique shape that resembles a star when sliced.
They come in many varieties, and their flavors range from sweet to slightly tangy. How to prepare and eat it is also easy.
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The following are the benefits of star fruit, as quoted on the page Femina.in.
1. Like Fiber
One of the benefits of star fruit is that it is rich in dietary fiber.
This fiber content is beneficial for digestive health, preventing constipation and supporting intestinal health.
Including star fruit in your diet can contribute to your daily fiber intake, thereby improving overall digestive health.
2. Low in calories and sugar
Star fruit is a low-calorie fruit which makes it a great choice for fitness enthusiasts, as it helps regulate calorie intake as it only contains around 28 calories.
3. Increase Immunity
Starfruit is rich in vitamin C which is known to play a role in strengthening the immune system and fighting infections.
Regular consumption of starfruit can help support your body’s defenses against disease and contribute to overall immune health.
Including it in your diet as a source of vitamin C can help you stay resilient against the common cold and other infections.
4. Improves respiratory health
Including star fruit in your diet can help maintain lung health and improve overall respiratory health.
5. Improves heart health
Starfruit has a positive impact on heart health, especially because it is low in sodium and high in potassium.
The potassium content in star fruit helps regulate blood pressure and reduces the risk of hypertension.
Additionally, its fiber content supports healthy cholesterol levels by reducing “bad” cholesterol in the bloodstream. It helps in lowering arterial blood pressure.
6. Increase metabolism
This fruit can keep you full longer and make your metabolism work quickly. This means you will burn more calories.
7. Potentially anti-cancer
Liver cancer is still one of them disease the most deadly form worldwide and hepatocellular carcinoma (HCC) is the most common form.
Starfruit is also being researched for its ability to prevent liver cancer.
8. Supports Healthy Pregnancy
The benefits of star fruit in having a healthy pregnancy by providing all the important nutrients that pregnant women need.
It is a good source of folic acid. It also helps prevent birth defects in the baby’s neural tube.
9. Beneficial for Diabetes Sufferers
Starfruit can be beneficial for diabetes sufferers because of its low glycemic index and relatively low sugar content.
The low glycemic index means star fruit has a milder impact on blood sugar levels, making it a suitable fruit choice for diabetes sufferers.
10. Reduces Inflammation
The antioxidants in star fruit help neutralize free radicals in the body which are known to cause inflammation and cell damage.
The sugar in star fruit can reduce inflammation. Due to its potential anti-inflammatory properties, this fruit can also help with sore throats and coughs and has been used since ancient times.
11. Aids Digestion
The fiber in star fruit promotes healthy digestion by facilitating regular bowel movements.
It can also help maintain gut health by supporting the growth of beneficial gut bacteria.(fny/jpnn)
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Editor & Reporter : Fany
2024-02-09 19:01:06
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