Can Exercise Really Reduce Stress and Anxiety? Expert Explains How

Can Exercise Really Reduce Stress and Anxiety? Expert Explains How

Previously, there was a debate in the foreign online world saying, “exercise” helpReduce stressandAnxietyIs it really possible? The origin of the story comes fromworking ageOne person came out and shared his own story. His life was quite stressful. But I’m a person who likes to exercise. which made him feel better But later he had … Read more

Is a ‘cancer’ screening kit necessary? Expensive and in some cases there are ‘false positive results’

Is a ‘cancer’ screening kit necessary?  Expensive and in some cases there are ‘false positive results’

Key Points: “Cancer screening test kit” early One-time blood tests, or MCED, are gaining popularity in the United States. The test can screen for more than 50 types of cancer and works by looking for signs of cancer cells in DNA. At the same time, there are quite a few doctors. Point out precautions when … Read more

The Importance of Taking Care of Women’s Health and Mental Well-being at Every Stage of Life

The Importance of Taking Care of Women’s Health and Mental Well-being at Every Stage of Life

Key Point : One of the leading causes of death The number one cause of cancer among Thai women is breast cancer, followed by cervical cancer. At the same time, in the current context that fewer women are getting married This results in spending more on taking care of yourself and your health. However, to … Read more

The Challenges of Adopting a Healthy Lifestyle: Lack of Motivation and Fatigue

The Challenges of Adopting a Healthy Lifestyle: Lack of Motivation and Fatigue

Key points: Research shows that people in the UK They are overworked (35%) and lack the motivation (38%) to improve their health. Data from the “World Cancer Research Fund” previously estimated that 40% of all cancers could be avoided. can be avoided If people live healthier lives The World Cancer Research Fund (WCRF) recommends healthier … Read more