The Ultimate Guide to Resistant Starch: Benefits, Foods, and More

The Ultimate Guide to Resistant Starch: Benefits, Foods, and More

What is resistant starch? What foods are there?Benefits of Resistant Starch, 6 Foods to See at One Time Tips on healthy eating – medical review: Dr. Lai Jianhan · Department of Mind and Body · Dr. Mind and Body Medicine Clinic Text: Zhou Shimin · Update date: 2023/10/05 What is resistant starch? What foods are … Read more

The Benefits and Considerations of Eating Bananas

The Benefits and Considerations of Eating Bananas

Banana is a high-potassium fruit, and patients with chronic kidney disease and high blood pressure should avoid eating it. (Schematic / unsplash) Can you not eat bananas if you have bad bones? Nutritionist Li Wanping said on Facebook that bananas can not only control blood pressure and blood sugar, but also lose weight. It is … Read more

Bananas Contain Resistant Starch for Weight Loss: 5 Health Benefits Explained by Dr. Liu Boen

Bananas are a joy food that not only relieves anxiety, but can even help with weight loss. However, most people think that bananas are fruits. In fact, bananas contain starch, and it is a “resistant starch” that can help lose weight. Liu Boen, a famous weight-loss doctor, said that the benefits of bananas are not … Read more