It will not cause you to sleep … an exercise that eliminates insomnia quickly

A large number of people suffer from Anxiety And tension as a result of exposure to various pressures of life, which makes some people suffer from the inability to sleep quickly, and it may take long hours in that, but sometimes it remains throughout the night without losing an eyelid. Read also Frequent use of … Read more

It turns out that these 4 types of sleep disorders can have a bad impact on health

Illustration (iStockphoto) – Waspada.co.id – Sleep has become a common activity for everyone. But unfortunately, everyone has a different quality of sleep. In fact, we are advised to have enough sleep, which is 6-8 hours a day. With enough sleep, of course, it will affect the energy you have to carry out activities during the … Read more

For women, 14 symptoms indicate when menopause begins

9:00 pm Monday 14 September 2020 – I wrote – Shaima Morsi Menopause is considered one of the psychological problems that women are exposed to, and there are many symptoms that indicate when it began, which must be paid attention to, according to what was stated in the “behealthyaloevera” site. 1- Irregular menstruation: Menstrual periods … Read more

United States: the New York subway, reflection of a city on the platform

Every five minutes, the speakers on the platform crackle: “We remind you that the metro is reserved for essential trips. You must wear a mask that covers your nose and mouth. Be careful, and thank you for making this trip with us. ” “It’s not like we have a choice! squeaks José, in his forties, … Read more