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However, some people who like snacking actually can still eat snacks, but they have to choose what suits their type of diet, including the strict keto diet, where there is no sugar or carbohydrate intake except for only 5%.
The keto diet itself aims to regulate diet. With this keto diet, you will eat dishes that have low carbohydrate levels, as much as less than 50 grams a day. If usually without the keto diet someone will consume about 50% carbohydrates from their diet, with the keto diet you are advised to consume only 5% -10%. In addition, intake of nutrients will be replaced by intake of fat and protein.
(Read Also: The Okinawa Diet Is Believed To Help Promote Longer Lives)
The word “keto” comes from “ketones.” Ketones are chemical compounds that are obtained when the liver (liver, not heart) manages to break down compounds that come from the fat consumed. Indeed, usually the energy used daily comes from carbohydrates, namely glucose which has been broken down into compounds that can be absorbed by the body. With the keto diet, because you don’t consume carbohydrates, your body eventually absorbs the energy that comes from the fat you consume.
Basically, the keto diet is a diet that you can use to lose weight, along with other benefits that can make you healthier. But, don’t forget to consult a nutrition doctor so you can run the keto diet more safely.
Even though you are on a keto diet, of course you want to snacking can still be done with a note paying attention to the basic ingredients snack that you made. Annas Ahmad, Practitioner and Author of the Keto Diet Book, provides several healthy snack options for those of you who are on a keto diet such as the following.
1. Types of crackers made from fish skin
Some time ago, this is a kind of crunchy, crunchy snack made from fish skin like salmon skin was popular. Besides taste good, salmon skin which is taken from salmon fish skin also contains many nutrients that are good for the body such as protein and omega 3 fatty acids.
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