Home » Health » Similar to the Keto Diet, the Carnivore Diet and the Food Restrictions You Must Follow

Similar to the Keto Diet, the Carnivore Diet and the Food Restrictions You Must Follow

PORTALPURWOKERTO- The keto diet was once part of the lifestyle for some people who want to lose weight. Besides diet keto, there is also diet carnivore similar to diet this keto.

A carnivore’s diet abstains from eating carbohydrates. So, you should not eat biscuits, pasta and rice. This is what accelerates weight loss. Other than that, diet carnivores also should not eat fruits and vegetables.

As the name implies, when undergoing diet carnivores, who consumed only meat and protein or fat sources only.

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Quoted from Alodokter page, diet carnivores are claimed to reduce anxiety and depression. But effectiveness diet this does not necessarily happen to other people. Because, the calorie and nutritional needs of each person are different.

Although it has the benefits of losing weight and reducing depression, diet carnivores also have their drawbacks and risks.

Because of consuming meat alone, someone who undertakes diet carnivores can get constipated because they don’t eat fruits and vegetables. In fact, fiber from plants such as vegetables and fruit is very important for maintaining a healthy digestive tract.

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Besides that, another risk is high blood pressure or hypertension. Meat is the main food when undergoing diet carnivores, contain saturated fat and cholesterol. Saturated fat content can increase levels of bad fats (LDL) which increase a person’s risk of experiencing disorders of the cardiovascular system.

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