The Military Diet: Shed 5 Kilos in One Week, but at What Cost?

The Military Diet: Shed 5 Kilos in One Week, but at What Cost?

Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week. Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low … Read more

The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week. Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low … Read more

70-Year-Old Citizen Overcomes Disease Through Sports and Weightlifting

70-Year-Old Citizen Overcomes Disease Through Sports and Weightlifting

Al-Marsad newspaper: Hussein Al-Yami, a citizen from the Najran region, narrated how sports and lifting weights became the path to good health and recovery from many of the diseases he suffered from, even though he is in his seventies. “Hussein Al-Yami” appeared in a video clip published by the “Mbc One Week” program, lifting one … Read more