Popularization of a type of vegetable that increases sexual desire in men • Al Marsad Journal

Dark-colored vegetables, such as watercress, broccoli and cauliflower, are known to contain powerful antioxidants that scavenge and fight free radicals. Phytochemicals that produce isothiocyanates, which exhibit potent anticancer effects. Numerous researches have also proved the role of watercress in the prevention of cancer, especially breast, lung, colon, rectal and prostate cancer, and is effective in reducing the risk of leukemia and kidney cancer.

Relieves respiratory diseases

One of the benefits of watercress is that it can be used to treat upper respiratory infections, and it is also very rich in vitamin C, as this vitamin has been shown to be important in reducing the risk of catching colds. It also helps relieve symptoms associated with asthma, especially for children.

Treats diseases of the digestive system

Watercress is used in the treatment of various diseases of the digestive system, as it is a liver tonic, and is involved in the treatment of kidney stones and gout. One of the benefits of watercress is that it is very high in dietary fiber which helps fill the stomach and feel full, and as it is low in calories, this makes it a suitable option within diet systems aimed at losing weight and maintaining it.

Benefits diabetics

One of its advantages is that it contains a high amount of dietary fiber, ideal for: Reducing bad cholesterol levels in the blood. Controlling and regulating high blood sugar by slowing its absorption in the intestines, and thus can play an important role for diabetic patients.

Promotes heart health

The richness of watercress in potassium makes it play a role in controlling blood pressure level and lowering it. Potassium is known as an element that helps relax blood vessels and maintain fluid balance in the body. Watercress also plays a role in the prevention of atherosclerosis as it contains copious amounts of lutein.

Promotes healthy eyes

One of the benefits of watercress is that it contains high amounts of vitamin A and beta-carotene, as well as containing lutein and zeaxanthin which make it play an important role in: Maintaining eye health. Reduce the chances of macular degeneration, which the elderly are frequently exposed to.

Improves immune system functions

It is a leafy vegetable rich in vitamin C, which helps strengthen the immune system by increasing the production of white blood cells.

Maintains bone health

The benefits of watercress lie in its high content of vitamin K, whose role is to improve bone health and strengthen. The benefit of this type of vegetable in maintaining bone health and strength is that it also contains some other minerals that are important for bones, for example: magnesium. football. potassium. phosphorus. Works well

Promote the health of pregnant women

Its benefits for pregnant women are that it contains folic acid and some other nutrients useful in this phase. The importance of these elements is to prevent the fetus from developing neural tube defects or other congenital disorders.

Increases sexual desire in men

This type of vegetable has been used since ancient times as a medicine to increase sexual desire in men. It has also been found that when taken with sildenafil, it can improve the effectiveness of the treatment some people take to treat their erectile dysfunction.