Bisnis.com, SOLO – Vitamin B kompleks is a group of nutrients consisting of eight types of vitamins. So, what are the benefits of this B complex vitamin for the body?
Quoted from HelthlineVitamin B complex is useful for reducing stress and improving mood. Not only that, launching the page WebMD and Medical News Today, it can also maintain brain health and accelerate wound healing.
Therefore, this B complex vitamin is very important to be fulfilled by the body, especially in those who have certain genetic disorders, the elderly, pregnant and lactating women, patients who are undergoing special treatment, as well as vegetarians and vegans.
However, this vitamin is also not good if consumed in excess. Instead of being healthy, too many doses can harm the body, such as triggering nervous disorders and liver disease.
Well, for more details, here are a number of benefits of vitamin B complex by type.
1. Vitamin B1 (Thiamine)
This vitamin is useful for maintaining the nervous system and metabolic performance. Vitamin B1 helps the body convert carbohydrates into energy sources. In addition, it also encourages the production of chemical compounds in the brain (neurotransmitter), manufacture of fatty acids, and synthesize several hormones.
Some foods that contain vitamin B1: brown rice, whole grains, bananas, shellfish, and soybeans.
2. Vitamin B2 (Riboflavin)
In addition to helping the process of digestion of carbohydrates, proteins, and fats, vitamin B2 plays an important role in maintaining healthy skin, eyes, and nervous system. Its presence also encourages the production and growth of red blood cells, and converts vitamin B6 into a coenzyme that the body needs.
Some foods that contain vitamin B2: offal and beef, oatmeal, yogurt, milk, mushrooms, and almonds.
3. Vitamin B3 (Niacin)
Vitamins which are divided into two types, namely nicotinic and nicotinamide are good for maintaining the function of the nervous system, digestion, and skin. It also plays an important role in improving enzyme function, as well as producing and maintaining hormones, such as the hormone cortisol.
Some foods contain vitamin B3: meat, fish, and lentils.
4. Vitamin B5 (Pantothenic Acid)
Pantothenic acid functions to break down fats and carbohydrates into energy. It is also useful for producing red blood cells and coenzymes. In addition, vitamin B5 can overcome fatigue, reduce allergy symptoms, and improve the function of the nervous system and metabolism.
Some foods that contain vitamin B5: beef liver, shitake mushrooms, chicken, tuna, and avocado.
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