Al-Marsad Newspaper: Scientific nutritionist Firas Al-Harbi warned against ingesting extra than 7 dates in 24 hours.
In the course of an interview with the Al-Ikhbariya channel, he mentioned that dates are one particular of the fruits prosperous in nutritional values, but when the quantity exceeds the person’s wants, this will be detrimental to his well being.
He continued, a individual should take in 3 to 6 dates, or at most 7, but consuming dates with no calculating the volume is wrong actions.
He additional, there are situations like diabetics who you should not like to just take a lot of uncomplicated sugars so as not to have an affect on the blood sugar amount.
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