Fatty liverIt has become one of the most common chronic diseases in the world. Although the symptoms are not easy to detect and do not hurt or itch, they may develop intoLiver cirrhosis、Liver cancer. Fortunately, fatty liver can be reversed, and the method is very simple, and it can be done every day.
Fatty liver refers to the accumulation of oil vesicles in liver cells, which adversely affect the functioning of the liver. However, it usually has no symptoms and needs a health check to find out. Therefore, when people are not aware of it, fatty liver often has silently worsened.
“The liver is responsible for the detoxification and detoxification of the body.” The body and mind preventive medicine expert and president of the Lausanne Preventive Medicine Group Lausanne Kacan pointed out that when a severe fatty liver develops, the body’s detoxification and metabolism capabilities will become poor, and the impact will be comprehensive of.
Severe fatty liver can cause obesity, higher cholesterol, higher triglycerides, and increase the risk of cardiovascular and cerebrovascular diseases such as stroke and myocardial infarction; it may further deteriorate into irreversible severe diseases such as liver cirrhosis and liver cancer. Cirrhosis of the liver can cause liver failure or liver replacement, and liver cancer is a cancer with high mortality.
A study published in Hepatology Communication in 2018 pointed out that fatty liver is a major risk factor for liver cancer for people without chronic hepatitis virus infection.
Fatty liver is not only obese people have to stay up late, stress is the enemy
Fatty liver can be divided into alcoholic fatty liver and non-alcoholic fatty liver. The former is caused by long-term heavy drinking and the latter is related to living habits, and the incidence is getting higher and younger.
People who are thinner also get fatty liver. According to a study published in Hepatology, 15% of fatty liver patients in European and American countries are not fat. Some lean people have higher bile acid and protein FGF19 in their bodies. These two substances can increase energy consumption and keep them in shape, but they can’t resist the fatness of the liver in the body.
Therefore, when a thin person has a sudden increase in weight, a significant increase in waist circumference, and abdominal obesity, you must be vigilant, which may be a sign of fatty liver.
Fatty liver is a problem that liver fat is not metabolized smoothly. Therefore, factors that affect metabolism can cause fatty liver.
Improper eating habits:Uncontrollable diet, often eat high-calorie and refined foods, excess calories are converted into fat and accumulate in the liver.
Bad lifestyle:Sitting for a long time, staying up late, both of which can cause poor metabolism.
High pressure in life:“All metabolic problems are related to stress,” said Lausanga. Stress will worsen metabolism, causing fatty liver, abnormal blood sugar, cardiovascular disease, etc.
Negative emotions:It has an indirect effect on fatty liver, such as overeating due to a bad mood or suffering from depression, which will affect metabolism and further form fatty liver.
Do 2 things a day to reverse fatty liver
Fortunately, the regenerative ability of liver cells is strong, and fatty liver can be reversed.
1. Bring a pedometer and take 10,000 steps a day
「walkIt is the most feasible simple exercise,” said Lausanga. It is recommended that people walk in a happy mood every day.
Bring a pedometer, walk at least 10,000 steps a day, and stick to it for a period of time to eliminate stubborn fatty liver.The famous Japanese “Nakanojo Research” found that every daywalkWanbu can also prevent problems such as metabolic syndrome, high blood pressure, diabetes and cancer.
Chen Decheng, Dean of Decheng Medical Center and TCM physicianMeansWhen walking, it’s best to swing your arms and stride, you must touch your heels on the ground and your thigh muscles forcefully, so that you can get rid of your body and prevent sports injuries. Many people are accustomed to walking on a treadmill, but walking on a treadmill will hurt their knees. He pointed out, “Many people have knee injuries on a treadmill in a gym.”
Everyone walks differently. Some people may reach 10,000 steps in half an hour, and some may take an hour or more. Walk according to each person’s physical condition. Elderly people who can’t walk fast should walk slowly. People who are overweight and have metabolic syndrome can gradually increase their speed.
The walking time can be flexibly allocated according to the daily routine, such as walking for a while in the morning, and then walking for a while for lunch. However, the food in the stomach has not been emptied within half an hour after a meal, so exercise is not suitable.
2. Drink water carefully, promote metabolism and lose weight
Another way to reverse fatty liver, Lausanne Jiashen recommends drinking a lot of boiled water every day, warm water is the best, the average adult recommends drinking 3,000 ml a day. Fatty liver, blood sugar, high blood pressure and other metabolic problems, “only drinking water can improve the fastest,” he said.
Drinking water helps metabolism and also helps lose weight. The medical journal “Obesity” (Obesity) once published a study that drinking 500 ml of water before meals can increase satiety and reduce the amount of meals to reduce weight. Studies have also pointed out that drinking water half an hour before meals is most effective.
In addition to exercise and drinking water carefully, you should also control your weight, maintain a balanced diet, eat less animal fat and starchy foods, and eat more seasonal vegetables and fruits, which will help reverse fatty liver.
In a troubled world, if you have a healthy mind, just lookHealth 1+1！
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Editor in charge: Li Qingfeng
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