GenPI.co – As a diabetic, you certainly need to pay attention to the food you eat so that your blood sugar remains stable and avoid diabetes complications.
Generally, diabetics are advised to eat foods that have a low glycemic index.
The following is a list of blood sugar-lowering foods that also have low glycemic index.
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Nuts
Longer nuts are converted to glucose, so as not to cause a drastic rise in blood sugar.
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Not to stop there, this blood sugar lowering food is also enriched with magnesium which also plays a role in keeping blood sugar levels stable.
Fish
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The American Diabetes Association explains that a diet high in healthy fats can help control blood sugar and reduce lipid (blood fat) levels in people with diabetes.
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