Al-Marsad Journal: Fennel is one of the beneficial herbs that help solve many health problems.
And about the benefits of drinking fennel on an empty stomach:
1- Promotes heart health: Fennel supports heart health and reduces the risk of cardiovascular disease by preventing the build-up of homocysteine, which causes damage to blood vessels, and because it also contains folic acid and magnesium.
2- Lowering blood pressure: The nitrates in fennel help reduce blood pressure, as nitric oxide has properties that dilate blood vessels and help protect them.
3- Maintain bone health: Fennel contains phosphate and calcium, both of which are important for bone structure. It also contains vitamin K, which works to strengthen bones, improve calcium absorption and reduce the risk of bone fractures, according to ” Web Medicine “.
4- Promote digestive health: Fennel contains a high percentage of fiber which helps improve digestive health and reduce problems that can arise from it, such as constipation.
5- Weight Loss: Due to the presence of dietary fiber in fennel, drinking fennel on an empty stomach helps you feel full for a long time, thus reducing the consumption of more calories, which leads to burning fat and losing excess weight, and drinking fennel helps to increase metabolism and provides more energy for the body because it contains vitamin B6.
6- A natural source of estrogen: one of the most important benefits of fennel is that it is a natural source of estrogen which regulates the female reproductive cycle.Fennel also helps to increase the production of the milk hormone for breastfeeding women, because contains anethole.
7-Skin Health Support: Fennel supports skin health and freshness because it contains Vitamin C which helps produce collagen and contains antioxidant properties that prevent damage caused by harmful sunlight.
