There are two main ways to support your body’s natural detox. In the first place, make sure you have enough dietary fiber, which promote a healthy elimination of waste from the intestine. If you have a fiber-free diet and don’t have regular bowel movements, your body can reabsorb filtered toxins. Eating a variety of vegetables is a great way to increase your fiber intake.
Secondly, drink a lot of water, to promote the elimination of waste through the kidneys.
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