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Papaya fruit
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Bobo.id – Seeing the picture above, surely most of your friends are familiar with this fruit.
Yep, the name is papaya. We can easily find it in tropical countries, including Indonesia.
This orange fruit is known to be good for digestion. even though papaya has many unhappy benefits for our bodies.
Anything? Come find out together!
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1. Supply of essential vitamins and minerals
Papaya is an important source of vitamins with antioxidant properties, such as Vitamins A, C, and E.
This fruit also provides B complex vitamins and essential minerals such as potassium, magnesium and copper.
These nutrients support cell regeneration and help prevent harm caused by free radicals.
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