Francesco Bagnaia Wins Valencia Grand Prix and Secures Second Consecutive MotoGP World Championship Title

Francesco Bagnaia Wins Valencia Grand Prix and Secures Second Consecutive MotoGP World Championship Title

Francesco Bagnaia won the Valencia Grand Prix, MotoGP class and became world champion for the second year in a row. The head-to-head between the Ducati rider from Piedmont and Jorge Martin lasted just six laps, until the Pramac Spaniard crashed. The Ducatis of Fabio Di Giannantonio and Johan Zarco complete the podium. Jorge Martin reached … Read more

Sitting too much hinders the benefits of exercise

We all know the dangers of sitting too much. Sedentary behavior has been linked to negative health outcomes, including heart disease, type 2 diabetes, cancer and even an increased risk of death, whether from heart disease or other medical problems, according to a 2015 scientific publication inserted in the Annals of Internal Medicine. According to … Read more

All about detox: what it is and how it works

There are two main ways to support your body’s natural detox. In the first place, make sure you have enough dietary fiber, which promote a healthy elimination of waste from the intestine. If you have a fiber-free diet and don’t have regular bowel movements, your body can reabsorb filtered toxins. Eating a variety of vegetables … Read more

Hit the health goal with a dry January

Are you a casual and sociable drinker? Or a hardcore weekend warrior? Maybe you consider yourself halfway there. Whatever type you belong to, alcohol can interfere with the functioning of the stomach. “The alcohol stays in the stomach for some time, being absorbed into both the bloodstream and the small intestine,” says Peyton Berookim, a … Read more

Coronavirus, lockdown and red zone: what can be done and what not in the open air, for running, jogging, walking, gyms and skiing

Anti Covid-19 restrictions and bans: indoor activities prohibited, outdoor activities allowed individually and respecting distances in case you meet other people. Here are which ones From tomorrow, Friday 6 November, Italy will be divided into three macro Regions: yellow, orange and red, areas where the new lockdown it is modulated with different intensities. The new … Read more

How important is blood oxygen saturation for a runner?

Pulse oximetry has become a particularly hot topic with COVID-19. Sales of finger pulse oximeters in the United States rose 527 percent the week the first COVID-19 case was confirmed, and have since continued to grow according to data released by Quartz. “COVID-19 is a virus that attacks the lungs, and obviously it can potentially … Read more

Restless legs syndrome: what it is and how to relieve symptoms

While restless legs syndrome can be hereditary, according to Stahl, a number of medical conditions, such as iron deficiency, kidney failure, pregnancy, and multiple sclerosis, can contribute to symptoms. Sometimes RLS can exist on its own with no link to genetics or underlying health problems. Staying active is extremely important when trying to combat restless … Read more